How many calories a day do you eat?

0 when I'm drinking Monster Energy Zero Calories™

between 2900 and 3100 most days

I don't waste time counting. Gains gonna come anyway as long as I workout. All thanks to good genetics

Around 4k depending on work, but usually 3500 - 4000.

4500 76 kg 180 cm.

This

Roughly the cardinality of the set whose elements are the sets that do not contain themselves.

>3500 calories
I'm 6'2" and bulking though
>feels alright

I just started eating 500 a day this past Monday, trying to dress like a little qt princess for Halloween

70.5kg, bulking at like 2500-2600.

2200-2400 when cutting (depending on whether lifting or cardio day). Want to cut to about 10%bf (from 20%ish) after bulking at 3500 for a year. Then going to eat maintenance at 2600-2800 a day.

1700-1800
6'1 cut

~2600 at 160lb

Despite eating like a bird I've actually been steadily gaining weight, thank you based desk job

2500 on gym days
2000 on rest days

Between 3500-4000

6'5 bulkan

youtube.com/watch?v=QHHzie6XRGk

Have fun

>This
Useless

>some guy on youtube said it so it must be true!
>don't trust how your body feels believe everything on the internet!

5'10
~90kg
Bulkan on 5000 w/ a little cheeki chemical assistance :^)

~2400

Little birds can easily eat their bodyweight of seeds. You can check how much calories 160lb of seeds have.

1800-1900 a day

5'6 200lb manlet that was 270 last december

2800 on training days
1950 on rest days

>Some guy on the Internet explains the issue using knowledge and logic
>"XDDD nice meme"

If you really think that being on 500 kcals/day and doing almost enough cardio to burn all of them off is a good idea, then you might as well just off yourself.

>tfw 5'9 manlet and I bulk as much as you
Shouldn't you go for like 5000 with that height?

I'm 6'7 and lean bulk on 3500.

Where are you getting these insane figures from? You're just going to get fat as fuck with no extra muscle gain.

Never enough... come on!

>Taking calories advice from someone twice as heavy as me.
No thanks m8

65kg eating 3.2k calories a day

squat still beginner tier after 2 years should I kill myself

65kg 1,75m bulking on 2800 every day

sleep more
buy protien powder

4000 on my active rest days

3000 on lift days

As many as it can fill the void inside me.

That said, I am finally getting SSRI soon.

6'3"
205-210lbs or so, haven't weighed in a couple mumfs

Usually 2.2-3k. I was on a cut at 1.8-2.2 but with all the extra working out I've been doing in car-ah-tay I've needed the extra gas in the tank

I'm 6'1", 355 lbs. Was 385 lbs last November and lost 50 doing C25K. I gained 20 because clinical rotations and no time for gym. I'm back in the gym, lifting and cardio. I'm eating around 2,000 cal/day.

5'7 manlet that fluctuates around 120-125. Still figuring out how much I need to maintain/cut/how much room for "allowances" I actually have, but I usually stay around 1500-1800 and that seems kind of on the right track

i dont know. i dont count

68kg lean bulk at around 3000 kcal a day. Any tips on a hood macro ratio? Currently rating at 40/30/30 with 40 being carbs.

3000 kcal on rest-days
3500 kcal on trainings days
178cm (5'8) 71kg (156lbs), desk job...
Only slowly gaining weight (3kg) over the past 3 month even though i should need way less calories, can someone explain? Can my resting metabolic rate really be that high?

3200
6'1" 80kgs

On my first real bulk, lifts going up

Currently
Bench 87.5kgsx6
Deadlift 145x6
OHP 50x6
Squat 100x6 lel

Experiment
Just get a load of basic incredients and spices and stuff and try different stuff

You'll learn to cook stuff you love if you stick with it

Mantaining/slow bulkin at 3200.
Clean

Dunno but I drink 0

2300-2700

2600

1200-1500.
71.8kg
Just about to my goal weight and bf% (I hope)

2700, increase by 30-50 every 1 kg I gain

178 cm 71 kg Bf ~11%
2500 days without Training
2850 on days with Training

>30-50 calories for every 2.2 lbs

What's your goal, gain 10 lbs by the heat death of the universe?

I have about the same stats, are you maintaining? For me, that wouldn't be enough for bulking but too much for a cut

1200, but about to do maintenance then bulk, so it'll be 1600 then 1800.

>bulking at 1800

You're either a woman or 4'10

1500-1700 as a fatty losing weight (225lb - 202lb over the past two months or so)

~1800

Its hard for me to take more. Can get up to 2200 on weekends if I drink.

I'm fucked when I have to bulk, no idea how I'll get enough calories without going dirty (6'3"). I already work 12 hour days, I'd have to spend the rest of my time cooking. Any anons have advice on how to get 2800 daily calories clean?

Some friends have suggested going with fast food chicken (chick fil a or buffalo wild wings) since that's not totally horrible, but I'd prefer to avoid fried food.

1200-1500

5' female

I try not to think about it.

>How to eat 2800 cal
Banana + bread + peanut butter, ezpz 400 cal

3000-3500
1,78 cm 95kg permabulk

>implying I like banana and peanut butter

Don't like how PB sticks to your mouth and bananas don't taste good to me. Should I just buy one of those mass gainer supps?

2500
5'8 128lbs, bulking

I'm a 5'6 grill

>not liking peanut butter
try buying bleach that really helps

>Steven universe pic
you must eat 15000cal

Let them fuck themselves up. They're going to gain everything back and them some by next week. Unless they're legit anorexic.

I'm not the other guy but I'm 6'0 @ 185 lbs and barely gaining a pound a week on 3400-3500

As many as I can force down my gullet tbqh.

I'm eating around 1100 a day and most of those calories come from peanut butter

>tfw poor and only eat peanut butter sandwiches and eggs

This

I feel like I'm starving myself eating 2 eggs for breakfast, a chicken thigh and apple for lunch and a protein shake and another chicken thigh for dinner but I never lose weight

>tfw always hungry

2500-3000
184 cm , 85kg

You are such a retard

1300-1600

I really need to eat just 1200 a day because I'm pretty sedentary, but I have snacking issues. Today's plan is to eat four 300 Cal meals a day.

ITT rich people

How do you even afford to eat more than like 2k calories a day? Ever since I moved out I've been steadily losing weight and its not on purpose it's because foods so damn expensive that I cant afford to maintain my weight

Why would you drink a fucking protein shake if you're hunger ? you moron just eat real food

>tfw labor job and losing a steady 3-4 lbs a week when I'm trying to gain weight

I literally can't afford to gain weight

About 2200:

>usually skip breakfast, just a diet Monster or something
>protein-packed lunch, chicken and rice and whatever
>light postliftan snack, protein bar
>heavy dinner, usually minced meat and pasta

hungry*
kek ruined my angry vibe

I got the protein powder for free

If it's been like that for longer then a month or so then you might be suffering from metabolic damage.
If you're a woman then your body is a fucking VICIOUS and Machiavellian opponent when it comes to dieting.

You're going to have to eat at your new maintenance and up your carbs for a week if you want to drop some weight.
Your body right now is doing everything it can to keep you from dropping the pounds because it thinks you're starving/can't find enough food and it wants you to remain healthy and fertile.

And if you're tired all of the time and starting to feel depressed it's another strategy that the body uses to conserve energy. It wants to be as lethargic and energy conservative as possible when it comes to everything. Even thinking.

I think you should look up Lyle McDonalds talk about weight loss for women on youtube. It's really fascinating.

I hate this feel
Also
>too sore after work to any good leg or forearm workouts

3200ish
6'2

5'7" manlet eating around 2200-2400 a day.
I'm not gaining weight but measurements are incresing. Wtf?

Same thing. I work away for at least a week at a time.

I try and eat but the gains just keep going down. Then I get home and am weaker. I'm trying but fuck it's hard

I have no idea.
But it can be anywhere from 1200 to 3000.
So I try to be more choosy and healthy in what I eat and cut back on carbs/overall calories depending on what I did that day or will do the next.

1200-1300. Up to 1400 on a cheat day

4600 atm...thinkung about increasing to 5k

I guess it's better than being a fatass but if it keeps up I'm gonna be a skeleton

Weight: 113lb
Calories: 1600-1700

Cardio 5x a week, weights 6x a week

You need to drink your calories then. Protein powder, whole milk, ice cream, peanut butter, yogurt and even a tblsp of oil. Put as much calories in one shake as possible and chug it.

Ouch, that's just a big breakfast

Can't afford that stuff

Do i need to bulk if i just want to have an athletic physique? Like Patrick Bateman.