CBT

Other CBT at 300 replies, started by a
>grill
And at Page 8
So CBT
I'm on a bulk now, already up about 15 pounds, hoping to gain another 15 by January before cutting for a show in May.

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Looking good user. I have similar abs

I do OHP 5x5, plus db press, lateral raise and upright row twice a week but still small delts, am I just screwed genetically?

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Thanks man.
I find delts take lots of time and lots of volume to grow. I've seen some growth over the past two months with super high volume shoulder workouts.
I do DB press at 15, 12, 12, 12, 8, 5, 12 and 12 reps with weight increasing up to 5 reps then two lightweight sets with minimal rest.
I follow this up with lateral raises and front raises and shrugs and other shit like that up to 5 sets of 8-12 reps with short rest periods.

A bit of an older picture now, almost ready to make a new one to show progress, can now hit 1/2 for ohp and bench

something you should understand if you already don't is that delts (and traps) respond really well to steroids because they have a lot of androgen receptors. So users usually have really big delts and traps and THEY are the ones that are disproportionate. You probably have a pump there but your delts are a good size and proportion for a natty.

I'm afraid to add more volume cuz my rotator cuffs are already a little tweaky. I might try out slower reps for the DB press and see if that helps

I know, but I'm jelly of my (definitely natty) friends who have proportionally more shoulder. I just wanna be wide, man.

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>inb4 hairy and disgusting

Rate pls don't hate

>implying the hair isn't hot as fuck
n-no homo
do most women hate body hair? most people who post in these threads look shaven

68 kgs
5'10
1 month back into gym

Disproportionate as fuck

6'0"
190

thyey acosiate hairy guys with unemployed fat lazy gamers. if you are fit and have a atractive face, god hygiene,they dug that shit

179 cm, 79 kg
gotta hit at least 85kg this winter

havnt posted in a month or so now.. pretty much same as usual just sometimes more ripped than others about 5 11 175

Got buried at the end of last thread. Posting same shit.

23
6'1
177lb

ohp - 175lb
bp - 285lb
squat - 455lb (box squat because knees are fucked)
DL - 455lb from a deficit (need to buy a belt before I go up in weight)

Thinking I may hop on gear once I hit 2/3/4/5

Thoughts?

how long you been lifting and what's your body fat?

You look good, I'm the same height as you but 185lbs.

wtf is this

>4%
>charging but not
>lock screen

lol u look like a white guy wearing blackskin custom.

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Isn't masT a faggot? why the fuck would he want a QT when he jerks off to daddy/son porn?

Homosexual imprintings are always hilarious.

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Literally me with more definition. Fug. What kind of diet do you have?

Not a good one just basically eat whatever but I have a cup of coffee in the morning then don't eat until around 1ish. Not intentional I just don't eat breakfast

15 stone

How's my back look gang?

mirin' like mad palfriendo

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22
5'10"
227lb/103kg

I have had gyno for about 6 years now. I'm really sick of it, along with the rest of my awful body. Going vegan to try to get rid of them and generally get healthier.

Going vegan will not make your gyno go away. Surgery will make your gyno go away(sorry senpai).

what the fuck whahahahaha

cool ass sweat brobeans

> Narrow hips

High potential for a killer v-taper color me jealous

I can't afford a surgery and I don't want to add more debt. I might as well try this.

have you tried taking letrozole? Ultimate gyno killer. Cheaper than surgery but might be a bit hard to get.

5'9 178lbs
5 rep maxes:
90lbs ohp/175lbs bench/205lbs squat/320lbs diddly

Aiming for a body similar to the one in vid related youtu.be/tdGGtp8Bb_M

>those baby forearms

How am I doing Veeky Forums?

Managed 82 kg bench 6x4 on monday.

I know it's nothing special, or a spesific benchmark, but damn does it feel good to clear a set without any faliure.

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5'11" @ 215 lbs
How am I looking?
I'm focusing on core and calves now but I'm starting a slow cut.

Deadlifts and chinups, nothing else for over 2 years

Upper body looking good, but need to stop skipping leg day

Mirin' full homo

Looking juicy, cut and you'll be shredded

5'11 165lbs. 7 month progress. Still dyel but looking ok so far?

Keep at it man, your arm insertions are great and torso frame looks aesthetic.

Please help me /b/. What do I need to work on??

manlet, ugly and shit body
kill yourself

Core looking tight, pretty nice arm development too. Work on traps, delts and lats more and you'll be looking swole

everything lmao

Both confirmed fat as fatass never going to make it.

Also pic related with the chest pump

please stop actively depleting the quality of this board

if it's not helpful or fun just do not post it

wow sick man! what are your lifts at?

''What should I work on?'' is a retarded question that doesn't deserve a serious answer. Just fucking eat, sleep, and lift heavy ass shit. He's(you're) too fucking DYEL to worry about what specifically your physique is lacking.

fuk u kunt i'm mirin

God damm if i looked like that i would throw away all my shirts and go every where with my shirt off smelling wet pussy all day

Are you a pajeet or jamal?

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The ultimate is raloxifene(spelled wrong probably) you fool. Letro will fuck your shit up, you might actually kys. Try Ralox first

Do you wear relly tight neon shirts to the gym?

Bring up chest on this bulk

Do you bang 10/10s? Pls tell me now if you dont im buying one of those anime body pillows

Can I get some r8s and h8s? I know I need to cut, but what else should I be working on?

Greg pls go, im kidding IF is amazing for a cut

Mirin you look fuuuukin juuccy nohomo

LMAO those shoulders are SHIT

nice

looks good but yeah cut

you look like you dont even lift

You need to build a foundation

5'8 manlet
79 kg
around 15-17% bf
this is me after about 1 month, down from 83
I'm pretty proud of my progress. That line wasn't there when I started, and my biceps have grown a ton. Will I make it anons?

>Isn't masT a faggot? why the fuck would he want a QT when he jerks off to daddy/son porn?

In order to have a son to incest, he needs to fuck a woman, you dumb idiot.

Tan so your abs are more visible.

How long have you been lifting and what mode did you start as?

are my legs getting bigger Veeky Forums?

left is 77kg right is 70
dont see a difference
am i gonna make it Veeky Forums

Your gyno is getting bigger.

Goddammit i swear you post something different in every thread

Fuark mirin bro, routine?

Nice delts, hit that chest a but more

I hope I look anywhere as good as you after my bulk

5'11" 179 lb

I'm trying to get into fitness, but I don't know if I should bulk first or cut first. Someone please guide me

cut till your'e confident with your body
then bulk

have you tried losing weight?

This was my first bulk and cut cycle, next bulk I'm gonna take it way slower. There is no reason to get as fat as I did, I felt awful and had no confidence.
I did hit 1 plate OHP for 3 during the bulk and 2 plate bench for 1 so that was nice. Not sure what to do now, I thought it'd take longer to lose the fat so I cut early for summer, it's spring so summer is here soon. Should I just maintain during summer and try to get some recomp then lean bulk through winter? What do you guys think?

BF estimate? Also thanks to the user who gave me advice in the last thread. Thread 404'd before I could reply.

Guys what mode is best for someone with wide shoulders narrow waist and wide hips? My hips are a little bit wider than my rib cage but narrower than my shoulders

no? his gyno is less noticeable in the left photo

height? just curious

Bulk bro, get those sweet noob Gai s and then cut at the beginning of March

Just saying, if you decide to not cut and just go straight into lifting while eating at maintenance/surplus, you'll end up looking like me

pls no bully.

How am I doing, Veeky Forums?

Is that a 5guys bathroom?

kek

pic is about a month old pls r8


6'1
around 185~ lbs

fat, keep cutting

You have dirt all over your skin breh take a shower

thanks

Ive said it before I mean I do have a job as a model, and certainly I can "fake" looking cool pretty often. But im at a strange level where, I mean if you want me to be completely honest. Can I bang random girls? Sure. Can I bang random hot girls...Very random. Because I have that strange level where, lots of girls say im to "pretty" to hang out with, or get insecure. Or to say just as many girls that go bonkers over me, I have girls that are absolutely cunts to me for no reason. I seriously have had girls come up to me, while im out with friends, and are just like "ya this is probably the first time its happened to you, but no, probably never heard that before right" blah blah. So really fucking psychos... So... ya that might kinda burst your bubble i guess but its a double edged sword trust me.

do more ohp, your shoulders are weak

do more planks and crunches, your abs are weak

other than that, looking good

Also can I get a body fat percent estimate pls Veeky Forums

From the front

50%

Clayton? Hope you're doing better bro

>People this fucking pretty browse Veeky Forums and ostensibly other boards on Veeky Forums.

anyone?

I hope to make it some day