ITT we judge each others groceries

Not terrible OP, but buying prepackaged deli meat is trash tier.

My most recent grocery list
>2 dozen eggs
>bag of frozen peas/carrots
>bag of frozen California mix
>bag of frozen strawberries
>big container of baby spinach
>head of iceberg lettuce
>light cucumber yogurt salad dressing
>udon noodles
>canned crushed tomatoes
>6 red onions
>2 mesh bags of 3 garlics each
>4 crowns of broccoli
>2 bunches of celery
>1 large carton of pineapple juice
>1lb of butter

IS THAT BREAD!?!?!?!?

>calling it a 'crown' of broccoli
lo-test

That's literally what it's called though. What would you call it?

Not pictured
>a dozen garbanzo bean cans
>strawberries
>milk

>frozen fruits and vegetables
>nutritious foods with the nutrition fucked out of them

Why, Ameripoors... why?

Don't you fucking start...

>green grapes
>not red

Yeah, what the fuck is wrong with bread?
It's a great summer snack, containing reasonable amounts of vital nutrients. Gotta get the carbs somehow...

>le nutrients go away!
Epic momscience

Further, it's like 100x cheaper to buy frozen and money is tight.

you're actually retarded. the fruits are frozen at PEAK ripeness, where as """Fresh""" fruits are picked early so they can survive on the trucks

Bought a lot of fruit amd nuts at the market today
Some quark at the aldi
Bread at the Albert Heijn

>wet dog food
user is very desperate for those gains

Can I get an Amen

Fucking kek

Usually just leave those on that area of the counter. Have not tried one, yet.

Amen

Can't wait to bulk again

bouquet

>no hormones or steroids
It's like you don't even want to get big, senpai.

not gonna make it

roidmind

Cinnamon raisin bagels
eggs
turkey mince
garlic & tomato sauce for mince
tinned sardines
sweet potatoes
avocado
diced bell peppers
brocolli
spinach
cucumber
cherry tomatoes

>bouquet
>higher test than crown

Loving Every Laugh

manlet detected

This man gets it.

Semi related to thread question I have for you guys. What are your staple meals? I'm 18 (almost 19) live with my parents, and don't prepare my own food or buy the food we eat. My mom works at an old folks home or something making food so she brings some extra shit from there and the sporadic buying of whatever they think we might be missing. What all around good foods should I try to shill them to start buying that wouldn't be too expensive? They're cheap as fuck. Maybe some good cheap protein source without added carbs or fats, I think for carbs maybe rice and bread for sandwiches would be good? And fats I'm honestly not too worried about cuz im sure with whatever you guys recommend and what I eat in my daily life will have enough fat. If you know foods that have mostly or completely unsaturated fats that would help too though.

>TLDR
Need good example cheap foods for protein/carbs/fats/nutrients that I can start buying and making meals with

my grocery list for tomorrow:

5 cans of sardines
3 packs of sliced chicken breast (150g each)
3 packs of sliced turkey (100g each)
4 packs of lowfat milk
3 douple packs of 0% fat greek yog (2x200g each)
2 packs of oats
1 bottle of agave nectar
1 pack lean beef (400g)
2 cans of kidney beans
2 cans of chopped chili/tomato mix
some bananas
garlic
onions
loaf of austrian mountain bread

intended for a 1600cal/day cut

Oats.
Chicken, brocolli & rice
Whole Milk
Tuna
Peanut Butter
Olive Oil (spoonful in a glass of orange juice for easy macros)
Pasta

I'm sure other anons can add on

>falling for the low-fat meme

You forgot to add something to sip

Are you sure whole milk? We usually get 2% and that seemed pretty good to me desu idk

Whole is more bang for your buck imo. But can drink 2% or even almond if you want.
Just don't be a phaggot and get skim

i still have enough fat on myself

Mhm, like Redbull Zero perhaps?

>what are hormones
No memes you'll literally have low test on a consistent low fat diet

It needs to be super low fat for that to start happening. The sardines alone are going to be enough to avoid that in most cases.

My weekly shopping list (cost is around $140):

LOCAL HEALTH FOODS STORE:
>x2 Organic Carrot Juice (64fl oz)
>x7 Eden Organic Black Beans (108oz)

TRADER JOE'S:
>x7 Organic Power to the Greens
>x7 Bananas
>x4 Panko Bread Crumbs
>x4 Organic Lg Yellow Onions
>x4 Organic White Mushrooms
>x1 Organic Celery Hearts
>x4 Green Bell Peppers (whole)
>x1 Organic Tricolor Quinoa
>x3 Coconut Beverage (unsweetened)
>x14 Organic Beets
>x2 Walnut Halves & Pieces
>x3 Broccoli Florets
>x4 Organic Herb Salad Mix
>x3 Organic Shredded Green & Red Cabbage w/ Orange Carrots
>Olive Oil & Garlic if needed

Oh and also a six pack of Guinness.

>Falling for the organic meme

>no steroids

I'm not falling for any meme. I've read up on organic studies and I agree a lot of the common health claims are bullshit.
Nevertheless, I've noticed that a lot of organic vegetables taste better than non-organic. That's why I buy them.

there's also enough fat in the dead cow and dead bird products despite being lean to reach the required fat levels.
no fat is bad, I am aware of that.

Hot pockets, Ramen, and sparkling water

Hey goober where's the meat

Vegan bro.

FAGGOT

Lol. Ya whatever dude.

>no pop tarts
Do you even want to make it?

>he fell for the vegan meme

It's an ethical thing. I'm not even up to date with the latest new-age hipster pseudo-science diet bullshit.

Never buy light variaties, if the calories and such are an issue just drop the product all together

Bro.

Geen Marqt maar jumbo
-1/10

That apple packaging tho

>margameme

>whole chicken
>salmon fillets
>ham
>hummus
>seeded wholegrain bread
>eggs
>butter
>couscous
>salted cashews
>peanut butter
>frozen broccoli
>frozen peas
>bananas
>muesli
>milk (semi-skimmed master race)

Tief op, smerige nu-man

>no monster drink

do you even sip?

> buying the shit tier low protein greek yoghurt tubs.
the smaller packs with tinfoil cover have way better macros and are only like 3ct/litre more expensive.

Go to bed nick.

Nuthing fancy

Hyvää

nice meme

What's the POU on that there boot knife?

Yesterday I bought

- chicken breast
- lettuce
- tomatoes
- two kinds of cheese
- yogurt
- figs

I bought 132 serves of ON Gold cookies and cream and it tastes like spoiled milk and dirt. What can I mix or add to it to make this palatable?

Posting in here because I don't think the question deserves it's own thread.

I don't believe in cameras. I have meat and olives enough for seven days. Ostrich, deer, cow and lamb.

you should learn how to cook

>Not knowing the health benefits of frozen fruits and vegetables

Kanker homo

See

24eggs
3kg chicken breasts
3kg brocoli
1kg spinach
500g Quinoa
Egg whites
300g spread cheese

Have at it

Curious why quinoa instead of rice? Not like your lacking protein

Not him but I personally like quinoa, so why stick to rice

>140$ worth of food per week
nigga you what

you aussie mate?

First time i get it.
Higher fibre and also wanted to try it

Murrican

Meatballs is all you need.

>meatballs
>63% meat

Bumping question

What's the macros on the dog food?

Pre workout drink of the gods prove me wrong manlets

chrisman goomah is that you?

looks good ohpee but no kwark :(

how much did u pay for the chikken

SHIT

This

Had steamboat for Sunday dinner

CVS has these for $1.99 if you're ever in there.
When there on sale they're 2/$3.00 with you're ExtraCare card.
Not too bad, especially if you're in there picking up a prescription.
And if you're picking up your 10th prescription, you'll get $5 in ExtraBucks back, making it virtually free.

how do you cook your sweet potato my man

Kek what the fuck, how can you eat like that with so little variety?