What do you guys normally eat for breakfast?
Also do you meal prep your breakfast? This is what I normally eat. Is this Veeky Forums approved?
>3 egg white with one whole egg
>2-3 slices of turkey bacon (sometimes steak)
>an English muffin
>greek yogurt
>fruit or a granola bar
>coffee with creamer
Other urls found in this thread:
amazon.com
twitter.com
A peanut butter pure protein bar, a chocolate deluxe pure protein bar, and as much black coffee as I can stand.
whatever leftovers and a protein milkshake
Oatmeal, toast with honey, and coffee
>greek yogurt
>1 bowl steel cut oats
>add cereal
>add unsweetened vanilla cashew milk
>random fruit (fresh or frozen)
>bottle of water
and OP, your breakfast sounds great as long as you're not overdoing it with creamer. doubtful considering the rest of your breakfast, but i've seen a lot of people do 1/2 coffee, 1/2 creamer.
1 scoop whey isolate and water
2 donuts
1 5hour energy
Banana, milk, one scoop
Two eggs, turkey or ham, slice of cheese in a wrap. Greek yoghurt. Espresso. Banana.
3 servings of Cheerios, 2 servings of milk, 1 banana
4 eggs
2 slices of bacon
>1 egg on a slice of Dave's Killer Bread
>1 cup Greek yogurt with a little dark chocolate crumbled over it
>1 cup of oats mixed with 1 cup milk
>1 more cup of milk and tea
>I used to have bacon and eggs on toast for breakfast.
>Then I discovers I was allergic to gluten.
>So I had bacon and eggs.
>Then I discovered I was allergic to egg.
>No longer have breakfast
Usually 1200 calories worth of muffins and 20oz of coffee.
T. Permabulking 170lb manlet
who the fuck is allergic to eggs
Apple, banana, handful of almonds
are you cutting or are you a woman?
>coffee with creamer
I'm sorry I don't like cum in my coffee.
Oatmeal, scoop of protein powder, splash of milk, banana
Weekdays: 2 boiled eggs and a bowl of oatmeal.
Weekend: 2 fried/scrambled eggs, beans, hash brown, 3 slices bacon.
>2 eggs
>1 bread
>2 bagels stacked with cheese
>oatmeal or cereal
>shake
>sausage or bacon
poopoopeepee twice a day
Cutting, but that's my breakfast all the time, been eating it for 10+ years.
Usually a pastry and a cup of coffee
fight me faggots
I make a simple quiche with 6 eggs, 80g cheddar and 750ml milk. I eat a quarter of it and a banana for breakfast four days of the week.
The other three days of the week I have oatmeal.
2 eggs over easy
2 sausage links
2 pieces of toast with peanut butter
1 glass milk
1 glass orange juice
I've been skipping it a lot, usually just a hardboiled egg or so but I need to start to hit my macros. I just found this breakfast maker thats quick and cheap, probably going to pick it up.
amazon.com
6 weetbix, one banana sliced with spoon, no-homo milk. will then throw in a honey/oat bar to finish with milk
Gross as fuck
Don't buy, it's fucking terrible.
Instead try not being a lazy piece of shit
8lb of horse meat
I have limited counter space and don't want to add a toaster and then still have to make all the rest of the shit separate. Did you have one reviews are super good.
Brown rice, chicken, fried egg on top.
Not a huge fan of typical breakfast, honestly
>anime4real#1
Post the rest
isnt 170 overweight for manlets?
She has legit glass eyes
Not kidding
>1/2 cup balkan yogurt
>1 cup 2% mulk
>1 banana
>1 cup fruit
>3 scoops
>1tb olive oil
>45g oats
Blend all that together, and have it with some tuna, and tofu.
I am not vegetarian, just too lazy to cook meat.
not the guy you're responding to but it just looks like a waste of money desu
She just looks like she's wearing circle lenses.
No, she legit has glass eyes, I've seen her other pics
Eating in the morning isn't optimal because when you wake up, cortisol levels are spiked from homeostatis and it takes about 5 to 8 hours for them to come down to normal levels. Anything eaten in this time frame will most likely be stored rather than used.
Pics or I don't believe you
can i cum in her moist empty sockets?
>1 cup oats, 1 cup triple berry mix (rasp, black, blue) or tropical fruit mix microwaved for two minutes with water
>4 eggs 4 egg whites slightly runny yolks not broken with franks red hot, ketchup, or some random shit to dip. Sometimes with spinach and peppers and onions if I have the time. Thick cut extra sharp cheddar if I can afford extra calories. If I need extra protein I throw in 4 oz of canned chicken breast and mayo on top for yummy ass end result
>sometimes I cut the oats and go Greek yogurt with flax oil and/or ovaltine
>1 cup carrots
>1 cup black coffee
On weekends I have a half pound of bacon, a bagel with cream cheese, 6 eggs, and 12 oz of potatoes with peppers and onion drizzled with BBQ, cheddar cheese, and blue cheese. I'll usually thaw the bacon to cut it up into bits prior to cooking them so I can throw it into the eggs and on the aforementioned potatoes.
>I'm thinking about food rn that's why I decided to vividly recount that for y'all
Smoothie made with
200g banana
300mls milk
90g protein (3 scoops)
90g oats
I wonder where you got this information
IF Blog maybe?
200g oats
250ml milk
MOTHERFUCKN BANANA
Protein shake and a bowl of raw oats with milk
are they activated?
2 sips
how u gonna bulk w no protons brah?
too much proton at once bro you're just going to poop half that out
Shitting must be fun.
How the fuck do you cunts have time to make such extravagant breakfasts? I barely have time to poor milk over my weetbix.
i havnt recently, but everyday for breakfast i used to eat
>sourdough toast with hummus, avocado, and black pepper
and
>4 eggs
would recommend
eggs
can be boiled in a kettle. set and forget (for 9 mins)
scrambled w/ spinache in 5 mins if you have a good stove.
Yea that's a retarded amount of brotein.
What do you thin kis the most in a sitting you can digest at about 160-180 pounds??
I usually have a smoothie:
150ml water
80g micro oats
150g skyr yogurt
100g frozen berries
1 whole banana
1 scoop whey protein
It's about 650 calories, and about 40g protein.
Oatmeal mixed with cottage cheese
thats less than a gram of protein per 10 calories.
disgusting :^) (for trying to lose weight, nice weight gainer)
a bowl of muesli with berries and greek yoghurt
a big tin of baked beans
a bannana or two
a nice pie from a bakery, not servo trash
boys eatin big
My breakfast:
> 2 Eggs
> 60g liquid eggwhites
> 3 slices of chicken filet (approx 60g)
> 10 cherry tomatoes
> 100g rucola/veggies
> 300g cucumber
And of course, a cup of coffee
Tbh famelam, you should replace the muffin and granola bar if you are cutting.
6 eggs, scrambled.
2 large handfuls of spinach
Peppers
Seasoning
2 slices wholemeal bread
Pint of milk
Banana
Followed by a black coffee and a tier 10 turd from last night's dinner.
Sometimes I have to get up at 4am for work if so I chug down a high calorie shake with some oats whey and Pbutter.
>one big bowl of Greek yogurt with: linseeds, black chia seeds, sunflower kernels, sunflower and almond seed mix, flaxseed
>2 eggs with either kale or spinach
140+ grams of protein, a fuckload of fibre, lots of healthy fats, and lots of various antioxidants and flavanoids.
On rest days I usually have porridge with cinnamon, honey and chopped bananas, on lifting days I skip breakfast, lift, come back and have a shake that consists of whole milk, bananas and 2 scoops of whey(tm)
Normally a big fuck off bowl of porridge made with full fat milk, and honey.
Sometimes get on the smoked salmon w/poached eggs and black pudding when I can be arsed.
Always some strong coffee though.
Asking the real questions.
50 grams of oat bran cooked with water and a whole egg stirred in, shit is GOAT creamy. After that a scoop of protein mixed with fruit puree in little tubs they sell here with 5 grams of creatine mono. Handful of almonds to finish it off.
>turkey bacon
Fuck outta here sandnigger.
Porridge topped with yogurt and a banana.
1.5 for me.
Cutting though. So breakfast is at 5PM.
And another 1.5lbs at 8PM.
>packet of high fiber oatmeal with 1/4 cup of oats
>one serving of nonfat Greek yoghurt
>1 1/2 scoops or two cans of tuna
GOAT for cutting. 50-60g of protein and filling
here ya go buddy.
...
Its healthier for you, you fat fuck.
I'm never hungry in the morning. My whole life I've been that way. I can go to bed hungry and then wake up 8 hours later and have to force myself to eat.
I usually drink a ridiculous amount of black coffee and just eat two or three eggs. If I've got work sometimes I don't eat breakfast at all.
the funny thing about noporn is that you feel every tiny arousement warming you dick
I just had the same sensation
kek
>2 large eggs
>2 microwavable pork sausage patties
>227g Whole fat Greek Yogurt w/ whey
>Fat coffee
Keto cut fag here boi
Comes out to ~12g carbs, ~69g fat, ~47g protein but at the cost of ~850 calories at a 1700 cal cut so it kind of blows killing off half my cals so early in the day.
I eat:
>4 eggs
>1 slice of brown bread
>1 cup of milk
>1 scoop of whiskey taste ice cream
>oats
>and a grape
Can of sardines in tomato.
mushrooms.
Spinach.
Brown rice.
This has been my breakfast the last 6 months give or take different seasonings.
instant oatmeal, microwave it for 2 minutes with a cup of water, add 30g of on whey protein powder, 100g of greek yogurt. depressing huh?
I have about 10 different types and makes of müesli in my closet and i mix something up every morning (crunchy, oatmeal, cornflakes, chocolate rice etc), about a 600g big bowlfull. Dry. And spinkle few pieces of 99% chocolate in it. Thats it. Im a big guy and i never feel hungry before afternoon because the various nutrients digest for a long time and are full of energy.
>4 egg whites
>2 whole eggs
>half a cup of oatmeal
>sometimes an apple
My job requires me to get up at 3am. I just have coffee and then eat when i get back home around 10 or 11. Then i have dinner at 4 or 5 and sleep at 7. Damn
What job user?
3 pieces center cut bacon
3 eggs
Coffee with stevia, baking cocoa, and almond milk in it.
Been doing this for a while now. Holds me off for a few hrs until my pre workout meal
I work nights/mornings at the homeless shelter, usually pick up shitty underwear, mop puke off the floor, and fucking cook eggs and shit for the degenerates that shamble in after shooting up at 5 AM.
I fucking hate my job.
I've been doing natto + rice a lot recently.
>3 eggs scrambled
>2 slices whole wheat toast with peanutbutter
>greek yoghurt with a tbsp chia seeds mixed in
>coffee with cream/sugar
>banana or apple
You should start slipping narcon into the eggs breh. Fix the community singlehanded.
>bowl of cereal
>piece of fruit (maybe)
>10 oz black coffee
>1 scoop whey isolate
Oh holy shit, thank you!
I hate eating in the morning so 1 scoop with cashew milk. Unsweetened coffee with 1 oz of half and half.
Mocha Tea
2 eggs
Some flavored sardines mixed in. Worst ingredent being soy sauce.
Half a slice of bacon
All except the tea mixed in. Made fresh and keeps me running just till lunch.
who is this qt pa2t
She's just wearing circle lenses
cup Greek yogurt with a little dark chocolate crumbled over it
You are a fucking genius.
top kek
Newfag stay off Veeky Forums and take your broscience with you.