>tfw took creatine for the first time
What can I expect?
>tfw took creatine for the first time
What can I expect?
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less doms. that's about it
how many scoops tho?
It made me lose my hair also mood swings
new haircut
How many grams per day?
You aren't supposed to take it as a suppository
Very small effect. Mostly maybe one or two reps more in whole workout.
2 for now How old are you? I'm turning 19 in about a month
Going to saturate slowly at 10 g a week and then just go down to 5 after a 2 or 3 weeks.
Too lazy to post each image, but here's the album.
imgur.com/a/EyzKg