>tfw took creatine for the first time
What can I expect?
>tfw took creatine for the first time
What can I expect?
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less doms. that's about it
how many scoops tho?
It made me lose my hair also mood swings
new haircut
How many grams per day?
You aren't supposed to take it as a suppository
Very small effect. Mostly maybe one or two reps more in whole workout.
2 for now How old are you? I'm turning 19 in about a month
Going to saturate slowly at 10 g a week and then just go down to 5 after a 2 or 3 weeks.
Too lazy to post each image, but here's the album.
imgur.com/a/EyzKg
hair loss
Roid rage
sweating like a motherfucker
Rip OP
creatine is bad for your liver and you can expect kidney stones
Even on a low dose ?
RIP
Made me very thirsty and sick
Am I the only fucking user on this board that uses HCL instead of Mono?
Only had limited experience with mono, but it made me stupid bloated and couldn't make poopy.
HCL works fucking awesome for me, none of this loading bullshit.
Citation needed fuckface. youtube.com
I took DAA and mono at the same time the other day and my fucking acne came back. Which one was it that triggered it?
The DAA obviously.
DAA made my hair fall out like a cat shedding. Gave me back pimples
Yeah so I was right... I already told my sister his bf can take it
Creatines makes your teeth go grey.
her bf* ffs
100% daa
Been thinking about taking DAA again. I found good results with it when I was taking it, aside from the side effect of hair loss.
The reason I want to try again, is because I've been consuming a lot of GLA and CLA from Evening Primrose Oil and getting good results. I wouldn't recommend younger dudes taking EPO though, it could fuck up your libido. I'm wondering if combing the DAA and EPO would offset the hairloss.
I started right with HCL and didn't fuck with mono. +1