Progress pic thread douche edition

One month in. I look like shit kek

can't tell how much you've progressed without a before pic but
L O N D O N
O N L O N O
N O N D O D
D O N L O N
O N O N D O
N O D N O L

27y.o.
178cm
71kg
was 86kg with beer belly

Here is me back in March, I've come a long ways and I'm hella proud

One year from Auschwitz mode

Mirin bi vein

Great progress, work on your deadlift more for juicy traps, back, and forearms

2 months from fat fuck

Before- may 2015 315lbs
After- today 245lbs
Current stats
Bench-315x1
Squat-375x1
Deadlift-500x1
Ohp-205x1

Tfw no lats

you should be spending more time of that "gymmin" on your chest instead of your abs sweet user

DYELS

impossibru

looks a lot healthier

>No picture

how long have you been training?

I'm on my my first cut, I've been getting stronger but it doesn't show. Advice?

ohp 145
bp 195
squat 220
dl 325

Wow progress threads got a lot more realistic then again why did everyone start 2minths ago and doesn't post before pictures which means there's nothing to compare or say anyway. Is this a new meme?

Solid stats what's your routine.? Maybe start doing some more volume and accessories. Also your bush makes it hard to see improvement. The thumbnail actually looks kinda good in terms of visible improvement.

Monday
Back Squat 5x5
Bench Press 5x5
Wide Grip Pull Up 3x10
Weighted Dips 3x10

Wednesday
Deadlift 4x5
OHP 5x5
Curls 3x10
Calf raise 3x10

Friday
Front Squat 5x5
Close Grip BP 5x5
Bent Over Row 5x5
Romanian Deadlift 5x5

More volume sounds like a good idea, I'll try that next

I'm weak overall, but my bench is ahead of my other lifts. So why does my chest look so pathetic?

25, 5'11", 165 lbs

Probably the douchiest pic I have.
67kg, 183cm on picture.

Just finished a 6 month bulk to 185!
20yo
5'9"
185lbs
No clue what bf% but I'm gonna cut a little bit then go back on a bulk.

Are you doing presses/flies on a inclined, flat and 40 degree bench?

Just doing presses on a flat bench isnt going to hit the whole chest area.

Is your stomach a vagina?

Yes indeed.

That's all wrong.

None of this is right.

I don't usually look like this mang. This was on an extreme cut and weird posing

H E M I N G W A Y

Thanks user

mirin chest tattoo brah

kek

That's our boy Hemingway

Wtf, how can you have those lifts and look that dyel?

This douche bag claims he just swims and drinks alcopops. I feel that he is a poser dooooOOOOSSSHH BAG! ;_;

This be 4 eye angry stuck up doosh using contacts 18 months later after even more swimming and stuff.

no clue, i'm 6'3" if that means anything

3 weeks since i started weights.

70 kg
178cm

I lift more than this guy but look significantly worse.

Bad lighting on both pics, but this is from 54.4kg to 66.2 after 8 months of lifting

Thanks for the totally constructive criticism. Your lack of a progress photo really helped me focus on it!

I do shake it up a bit. Mostly flat and incline though. Also do some machine flies and dips. Anything else good for it?

Brah where is the after pic???

nu-male/10

started at 60kg, around 74kg on the right. about 6 months between. slowgains

WIDE HIP FAMILIA

How the fuck can you weight so little at 6 feet? Shit. Same height here, 76kg and I basically look the same

bro those arent slow gains, you literally changed your whole physique in 6 months. Mirin progress man

Stats?
What was your starting weight?

Thanks user, you made my day.

"was born 9 months after his mother was abducted by aliens" mode

Hemingway?

Mirin buldge no homo

I reccomed you trim/shave and rock the stubble look