Progress thread

No progress thread?
5'9" manlet 245-183 took about 4 years, how'd I do?

4 years? what? typo?

This gives me hope. Routine? Diet?

you look amazing man, hope i can progress like this, im at 230. how much did you cut on?

what do you think brehs
still cutting currently even tho summer is over

very fucking nice

you look great, should be getting lots of grills

do you think it should have taken longer or shorter?
Neither really matter, just eat less and work hard. intensity and consistency are for more important than a set routine.
Never really liked tracking calories but when I do its around 2700 to cut. But I'm very active and yours will probably need to be lower. Good luck man

what do you eat to bulk?

13 in 3 months, most of the size has gone to my legs shoulders and upper back.