CBT: All shapes and sizes welcome edition

...

T. Permabulking fatass

delet

i did look at the date lol i cant help it if i havnt changed much

I saw you posting your instagram on /hm/

godmode. plz roid and get huge for white ppl worldwide

>you were on /hm

I'm a grill so it's all good maine

>that much fluff
>bicep vein

REEEEEEEEEEEEE

I'm finally getting the fuckers to pop out after six months of cutting

3 months progress. R8 plz.

>lawn chair as furniture

Brah pls

71kg 1,78m
South hem fag here. Getting ready for summer How can I get my second row of abs?

Still a nigger though.

This nigga is way more successful in life and genetically gifted in terms of body and mind than you man. How do you feel about that?

what ab work do you do m8

I feel like I look like your before image lmao

Just boring, ol' fashion sit-ups.

Bulk going nicely. Can't wait to cut, though.

nice, man.
arm measurements?

I think I am genetically fucked when it comes to wideness of my arms. They look so fucking skinny from the front, and my wrists are so skinny I can't wear a watch.

Yeah, lad, your DYELness aside, you're fucked with those insertions. Although, the bright side of bitch wrists is that they make your forearms look bigger, so make it a priority to build those up.

how many calories are you eating daily?
can you give me some info on your diet?
Im skeleton as fuck and legitimately find it hard to put on weight.

plz resbond

Don't listen to this fuckhead. Your insertions are decent just lift for 2 years and you'll look good

Based Lotus.
Welcoming dyel faggots
>would fug

Getting fat lotus :^) looking big tho

What's up?
How you like being me?

I know you're wearing 7 bracelets faggot

I think you missed the point of bulking. You're supposed to actually lift as you're overeating.

We actually have super similar insertions, you look exactly like me when I was skinnier from collar bones to serratus, fortunately I have some dirty thick wrists. 179cm 90kg first cut ever aiming for a clean 83kg maybe. Already 4kg down.

You have good lat and delt insertions though, don't worry senpai

Forgot picture.

6'

211 lbs

Still dead inside

on a cut
5'3 130

bro tell us how much weight you can ohp, bc your shoulders looks top tier.

>5' 3"
D E L A W A R E
E
L
A
W
A
R
E

Lookin good so far bro.

...

desu, I stopped lifting after I started to love myself. Come to think of it, the only reason I even lifted was because of body dysmorphia

half a year and a chest away from 70's big mode

Looking good op

No pump, 5'7" 150lbs

DB OHP 90lbs x 5
DB Bench 140lbs x 4
Curl 45lbs x 5

DB Squat/DL 152lb x infinity, because that's the heaviest amount of weight I have.

Haters gonna hate. Mirin

THANK YOU HUNGRY SKELETON

i can do 145 but i do a lot of accessory shoulder work like heavy lateral raises and a shoulder machine

thanks dude

What mode am I fit?

6', 180 lbs

Currently progressing through SL
OHP: Can't, hurt neck :(
BP: 175
DL: 210
SQ: 200

Still p

6'1'' 194

Bear cub mode.

jamal / tyrone

Dyel mode

lol what? Actually I think someone posted a week ago they said they saw me in one, I was gonna go click and look for it, but when I checked Is aw it was mostly dicks, so I didnt bother looking for it.

Ha thanks.. Ive thought about going TRT mode but I keep turning it down at doctors but will see....

only for a bit today when I went out, spent most the day at home so~

thanks who ever you are

You look like jacked CJ from San Andreas

Why do niggers genetically have (proportionately speaking) huge pecs? Even ones that don't lift often have huge pecs.

I believe black people have better genetics than white people.

nice dubs but nah
thanks breh

competition? you mean beauty pageant?

Not regarding intelligence unfortunately.

But those big silverback pecs? Yeah.

i can tell youre trolling because you answered your question in your question

Kek

test

Where did I answer anything?

I genuinely want to know why they have big pecs.

looking good my nigga

>yfw you meet a smart/successful black guy that makes you look like a beta bitch.

You sound like recist uneducated overweight white trash. Please have some respect for other people's nationalitys and quit embarrassing us white people.

>other people's nationalitys

That's when I knew I was getting trolled.

pls no bully
guess my height/weight?
pls no bully

phucc off

5'10 188lbs
ive been permabulking for the past 11 months and have good stats; planning to start cutting in 2-3 weeks, how much weight do you think ill need to cut before i start seeing abs?

where's your pic?

Work on your chest more

You're still dyel mode. Focus more on your routine and not your food.

>have "good stats"
>don't post them

Also do you even do core isolation? Do sit-ups and hanging leg raises, you should still be able to see abs with that amount of fat on you. You can lose all the bodyfat you want, but if you don't have abs to show they won't show.

Read em and weep.

i bow to your superior aesthetics

I dont care if you post the same picture every time, you look damn good nontheless

Damn i look that bad? shieeet
my 1RM's
BP:250
DL:315
SQ:275
OHP:Havent done it in a long time but I can rep out 1pl8
I always do core isolation, its just that most of my fat is just stored in my hips/stomach

>no pump
No shit
Don't combine DB weight you retard

Much thanks brother user. However I must confess that picture is a mere 4 years old. I am now a bulker successor of my former, leaner shadow. But great were the days of Zyzz inspired motovation. I must say my ignorance was bliss back then.

How is third world treating you?

>tfw I have the same insertions as you
5'10 175 or so, give me a bf% please.

>No shit

Why? Is it that obvious? Because I look like a marshmallow and not all red?

You lookin thick user.
Lookin full.
Psych.

Youre fat.

6'2 176 ish

Goals bro.

5'11 192

6'1 168
Former 5'11 250 lardass
Going for climber mode
r8, h8, masturb8

He's not combining DB weight, thats per hand. He only works out with DBs....

God
Damn
Silver
Back

Been lifting seriously since July. Got a long way to go.

0/10. Make sure you also work out your arms at the end of every training sesh. Thank me later.

Looks good, work out arms more tho

Should i cut to 175 or maintain at 185? Either way im cutting 10+ more lbs i got a lot of soft fat around chest and stomach :l down from 216 roughly 2 months in