God tier chest exercises

Well fit tommorow is chest day for me and was wondering if I could get a more experience person to give me some chest day exercises. A routine or a recommendation is appreciated.

Also share how long you cut/bulk for

i do

bench
cable flys
bench machine
sometimes also pec deck

Stick to basic compound movements. All the dyels In the gym try crazy exercises that don't do shit. Bench press, incline press, and dips with the occasional fly is all you need.

dumbbell bench
floor press
incline bench

>do it anyway xDDDDDDDD

sticking to basica compounds is what boring /fit posters do while they read in between sets

Bro splits are best utilized by people on PEDs/Roids or at the very least experienced lifters.

You should just hop on a solid beginner routine like PPL

You shouldn't have a chest day.

Anyways, OHP, Benchpress, Dumbell press are good for chest.

Make sure you do bench and OHP as they target diffrent parts of your chest and you want your pecs to look shapely, not missshapen.

Cut/Bulk is most effective when done in long, 3-6 month periods, but no one will fault you for being insecure about bf % and wanting to stay at low bf% (by cutting and bulking in short cycles)

Just hop on a solid routine. Read the sticky. Etc

I do
5xsets 10xreps
5x different exercises

Am I doing it right? I usually have the weight so that I can't do more than 10 or 12. Should I be doing heavier and lower reps or lighter weight and higher reps. Also thanks fitbros

My favorite is low incline dumbbell bench. The bench should be set just one level above flat.

For whatever reason I just feel it really well in the whole chest, and it just feels very mechanically sound and natural.

>Cut/Bulk is most effective when done in long, 3-6 month periods, but no one will fault you for being insecure about bf % and wanting to stay at low bf% (by cutting and bulking in short cycles)

This. I am insecurefag I am on day 5 of a bulk and want to go back. I hate seeing body fat on myself. Should I power through it? What is the shortest amount to bulk and actually benefit?

Question.

I started going to the gym in September and have doing bench and other chest exercises every time I go. I feel it in my arms and shoulders but never really in my chest. Am I just doing shit wrong? Should I do more wieight or reps? My PT showed me proper form but I still just don't feel it in my chest