How much can you Dumbell Bench Press?
How much can you Barbell Bench Press?
How much can you Dumbell Bench Press?
How much can you Barbell Bench Press?
idk
215
DB: 90'sx5
BB:225x1
I just dont like doing barbell
DB: ~60
Bench: ~155
Working set was 45 DBs and 135 bench today. Finally think I've got my form figured out and have stopped the delt dependence. Always been a small kid, shoulders exploded in puberty w/o much chest activity, so I gotta work now
DB: 100'sx7
BB: dunno
Bb: 305
Db: 110x10
Db 95kbs 3x5
Haven't done bb in years
Kek. Meant lbs
i loaded up 2plate once and it was ez
all i do is band push ups
The fuck. I can get 100's for 5 but can only bb bench 260x1
Same weight but 3x8 60 DB and 155 3x5 barbell
Flat bb bench: 105 1x5
Incline db bench: 25kg(per hand) 3x8-10, depending on fatigue
40 pound dumbbell 155 barbell
The fuck. I've repped 40kg dbs for 8 and 30s for 15 and can hit 100 on flat bench for only 1, maybe 2 now that I'm stronger. You must be holding back on the dbs or doing some super strict slow form.
>haven't done bb in years
Same. Once I switched, I never looked back.
145kg bench (120x5 working sets)
Dumbells 40kg x 12 or something. I rarely do dumbells.
>2016
>not lifting exabytes
i have a home gym
my dumbbells are 60lbs so i do them x25
someone tell me the conversion
Flat bench: 90kg 3x5
Incline DBB bench: 20kg each hand 3x10(1min rest between sets)
could do more dbb but I want to do it slow and feel the lift and never lose my for and also rest only a min
feels like its the best for hypertrophy
STOP RACEBAITING!!!!
My gym went up to 75s so 150, and no idea because I went to Planet Fatness so there was no free barbell.