So.. I can't sleep.. Here's the thing.. Recently I was at my grandfather's 70th, and was having a great time...

>I only have $71 USdollars to spend on food every week
OATS are real cheap an good for you
>low impact workouts
start by doing one of these every day
fitnessblender.com/videos
also consider getting resitance bands

Hmm okay. Thank you for this. :)

I don't like counting calories for a variety of reasons, so to me there is a simpler way: just eat less. If you are a little hungry, just a little, at all times you'll be losing weight. If you want to eat 3 meals a day fine, just don't stuff your face. Eat a reasonable portion of normal food and stop at that. The only way you got to your weight was by having no self control and pigging out, just quit doing that and you'll get to 200. To get thinner than that can take more effort but just getting to 200 should be very simple. Just eat less.

When I was a starving uni waif I spent ~20CAD on groceries a week, an 18-pack of large eggs and a huge back of frozen vegetables. Every now and again I'd convince myself I had scurvy and eat like three navel oranges, but I never actually got scurvy. As to the exercise, focus on diet primarily until it's comfortable to walk again and start walking every day. Trying pushups or squats is going to put hella strain on things. Realistically, food is 80% of the battle for us t. grills.

Np
Don't forget the credo - 'we are all gonna make it brah'

so the father left eh, was he black?

also, get into the habit of going to the gym 4times a week and monitor your calories. once you reach your daily limit DONT EAT ANYMORE!

**bag of vegetables. Auto correct merely hates me.

>before pregnancy
>19
>176lbs
>healthy
>female
>hardly any fat on me at all
Stopped reading right there

Lol. I don't live in America. We don't really have black people. I will start the gym when I get a job.

do this () if you want to stay fat forever, and quit.


do almost anything else in the thread if you want to succeed. Count calories, do cardio, count calories, count calories and count your fucking calories.


This german bastard just admitted he's a fucking DYEL bastard. Don't listen to b8.