QTDDOT

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retard

his hands are too far apart for highbar, zero lat engagment, 0/10 would not bang

>has some muscle clearly visible on his frame
>bench 160
>deadlift 200

??????

?????

why the fuck would you engage your lats during squats?

I thought I might need to lift harder kek

Huh? What the problem. I agree with you I am really retarded

I really don't know user. I followed ss at planet fitness for 5 months with smith machines then this month I just started lifting at my uni gym with a edited ss with no squat. I'm really weak and I think it's because of my shoulder failing me on heavier sets

post a form check video in plg, here, or on >reddit fitness
squat shoes do a good job at keeping your feet in place and making it easier to hit your quads comfortably since it makes it easier to go deeper (activating dat ass).

Also I don't know my max Deadlift. Haven't tried hitting it yet but 200 lbs was the last degit I hit without any issue. Afraid of snapping my shit sempai

I've been craving potato chips for months. I just bought a large bag and I'm gonna do it tonight.
What can I do to mitigate all that fat? should I eat it before or after working out?

Before, then workout to burn calories

doesn't matter when you eat it. the daily surplus is the same either way, and that's what decides how much you gain.