what are the best exercises for finger gains?
What are the best exercises for finger gains?
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Your fingers don't make gains. Train your forearms
there aren't very many muscles in your fingers that you can train
finger in asshole 4 x 50
A musical instrument I guess? Play bass or piano with everything tuned up 6 octaves
/thread
having gf
Bones can be trained and grow as well. It's why people who consistently work in physical and manual labor have thick fingers. Same with tendons that help contract those fingers.
Wolff's law. Taking just a simple A&P series will help you filter broscience pretty easily.
Nigga the tendons are trained through forearm work which is exactly what I said to do
Deadlifts and fingertip push-ups
delete this stupid fucking thread
it's a good thread user
Apparently being able to grip a captains of crusher 4 gripper is the equivalent to deadlifting 405 with 4 fingers
I use 2 1/2" schedule 40 piping with a loop of chain going through it. It's the same concept as a rolling thunder grip, but not nearly as expensive. Also, single finger pulls through a loop of webbing.
honestly, I need to upgrade to some 4" pipe and get some real gains, 2 1/2" is manlet as fuck
>friend complains that he needs straps above 110kg diddly
>i do 120 for reps with no problem
>hes lifting for few years now
>im lifting for a month
machines, not even once
Pull weeds in garden...does wonders for fingers grip strength and forearms
Look up how kungfu fighters strengthen their fingers. It's mix of finger bone conditioning through creating micro fractures and forearm strength training.
A strong guy can legitimately smash his hands into someone's throat like a knife.
Brooks Kubiks mentions grip strength a lot in his dinosaur training books. They also reference a lot of old books - many of which can be found legally free online because of copyright running out. Check out his books, OP. I love them.
The obvious things are fingertip pressups and handstand pressups, also chinups with 1 finger
Play Guitar
Underrated