How do I actually tell whether I am low test or not? all the 'symptoms' articles online seem bullshit and I want to have some basis before I go get it checked.
According to bb forums etc, decreased sex drive, sleepiness, lack of motivation and erectile dysfunction are the most common symptoms. I am ok libido-wise, my dick works wonders, but I seem tired no matter how much sleep i get. I also feel like nothing matters and so on, but i guess thats just chan-induced nihilism.
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you are a faggot your dick may work but it shouldn't as humanity would be better of without faggot dna
go to your doctor
get a fucking blood test
it's paid (and expensive) where I live, so I wanted a reasonable suspicion before I go there.
what a spicy meme
your not low test fucking faggot stop staring at computer screen for 10 houRS AND JUST FUCKING LIFT FAGGOT
Your Vitamin D levels are probably low.
Had the exact same thing as you going on, I was stressing the fuck out about it being low test, but turns out it was a vitamin issue.
it's meal prep day and swimming on Saturday
literally this
actual advice, thanks, I'll look into it.
I also used to feel very tired, was because I has sleep apnia, you could have the same
>it's paid (and expensive) where I live
Doesn't you insurance cover basic shit like this?
doesn't seem really basic to me
It is actually, without a blood test it's impossible to know if you have some kind of micronutrient defficiency (which can be caused by a number of factors besides reduced intake) or some kind of depression symptoms.
Are you depressed? That might be it. Otherwise, get your blood tested. I did recently, and found out I have a severe lack of vitamin D, which causes feeling tired all the time (for me at least, not everyone with a vitamin D deficiency has to feel this, but it's very common).
It got worse as I started getting bigger and bigger, your body needs more vitamin D for that thicc muscular body than it did before.
Well as I said in the OP, I wouldn't say I am depressed. I actually feel very content, just not as happy as before due to some shit going on in my life right now, but I felt as tired even before that.
Well it didn't really occur to me that it's just a regular blood test. I am gonna sound dumb, but for some reason I thought that measuring the hormone level is done through some more extensive method than the more "basic stuff".
>Seasonal thing; Winter highly increases melatonin and the first frost/ light cutback makes everyone tired.
>You fap too much. You are psychologically telling your body it does not need to do anything because the bodies hormones live for reproduction. If you fap chronically you're rewiring your energy to be a more static being you faggot.
Unfortuneately I squandered away my youth fapping violently to the pornographical Jew.
>TFW my gains were drained from my cock.
fix your sleep hygiene. shitty sleep quality is the common denominator with all of the problems you listed
what's 'fapping too much'?
I've stopped watching porn like half a year ago, but still fap say 4-6 times a week.
Do you snore?
Sleep apnea?
You may not be getting enough quality sleep due to obstructed breathing/nasal issues.
record your sleeping - a ton of free apps for this.
You might just have low vitamin D. I felt sorta hazy/crusty constantly and then I got a vitamin D shot and it all went away. Nice stuff
Are you rearing to go or do you feel the need to prompt the need to fap?
Usually I just jerk off once I feel like it, sometimes before sex so i last longer or simply out of boredom, these instances are kinda forced I guess.
>Out of boredom
It's a slippery slope, user.
depression is a symptom of low test
this is probably OP's problem. I get tired as fuck when I jerk off regularly.
>decreased sex drive, sleepiness, lack of motivation and erectile dysfunction are the most common symptoms
Masturbation addiction with poor sleeping habits has the exact same symptoms.
bump so this thread doesnt die
will write a serious post when i find some free time
could also be a mental problem, i was depressed and feeled always weak and sleepy.
after i stopped giving any fucks, it all went to good. feel really strong now, could actually break your jaw for asking such a question on a taiwanese doll puppeteer board
>How do I actually tell whether I am low test or not?
By getting a blood test you fucking retardedly imbecile.
OP here, excessive jerking is not the problem. Nor is the amount of sleep i get, idk about quality really.
I don't really know what depression is anymore, everyone is depressed nowadays. I think I'd know if I actually had depression, I am not as happy as I used to be though.
here
i'm too tired to write a post about my experience with dealing with fatigue but i'll provide you with all info you need
obviously go the doctor first and if he cant help you do some research on folowing topics. both of these helped many chronic fatigue sufferers including me so they are definitely something you want to take a look at
>leaky gut
universityhealthnews.com
youtube.com
goodbyeleakygut.com
>methylation protocols
prohealth.com
read this first. it should get you interested in this complicated topic
forums.phoenixrising.me
you should read all OP's in the stickies before starting a protocol
forums.phoenixrising.me
most people seem to respond best to fredds protocol. this guide is the best guide to fredds protocol you will find
thank you! I'll read through it, the leaky gut thing seems fairly fitting.