Cheat reps are the truth

Which exercises are acceptable to cheat on?

Doing push press during ohp joker set reps that you wouldn't hit otherwise.

That's about it.

any exercise but squat i guess

last rep on curls.

well really if you aren't close to cheating on form its too light.

>well really if you aren't close to cheating on form its too light.

That's stupid. Lowering the weight and focusing/slowing on the eccentric portion would be better than using momentum.

curls, lateral raises, triceps pushdowns, machine exercises

legs

In my heart of hearts, I want to say pull-ups. But I don't actually know.

this + concentrating on squeezing the muscle during the top contraction

it's the last rep on the last set. nothing stupid about it.