Which exercises are acceptable to cheat on?
Cheat reps are the truth
Doing push press during ohp joker set reps that you wouldn't hit otherwise.
That's about it.
any exercise but squat i guess
last rep on curls.
well really if you aren't close to cheating on form its too light.
>well really if you aren't close to cheating on form its too light.
That's stupid. Lowering the weight and focusing/slowing on the eccentric portion would be better than using momentum.
curls, lateral raises, triceps pushdowns, machine exercises
legs
In my heart of hearts, I want to say pull-ups. But I don't actually know.
this + concentrating on squeezing the muscle during the top contraction
it's the last rep on the last set. nothing stupid about it.
Crossfit pls go
high bar squats and preacher curls
ohp > push press
bench, touching chest > bench, bouncing
this is what I do when no one spots me
if theres anything you shouldnt cheat on its pull-ups you fat fuck
All isolations, no compounds. And only to push some more reps out at the end
Meals
Deadlift
Rounding your back a bit on the last rep is no big deal and makes it stronger so you wont uave to next time
reps that your mother gained from the minister by cheatin on your daddy
Any exercise where you can do it safely and you understand why the fuck you're doing it rather than throwing it in for ego reasons.
really?
>and makes it stronger so you wont uave to next time
that's not why people round their backs on deadlifts.
How do you cheat on squat