What supplements does Veeky Forums take?

Not OP but I take them too, please elaborate.

250mcg? I think you mean 250 IU... Otherwise, 10000 IU is way too big, you're on your way to Hypervitaminosis D. Enjoy.
Also, Centrum is shit. More expensive than most multis and at the same time shit ingredients (like magnesium oxide, kek).

>10000 IU is way too big
>t. manlet that's not even 270lbs

Nigga, 4000 IU is safe for pregnant women.
Unless you're a 160lbs fuckboi, 10000 IUs ain't gonna cause hypervitaminosis.

EPA/DHA (veganfag)
Vitamin D3
Multivit/multimineral for veganfags (high in b12, zink, iron, magnesium)
BCAA (gotta get that there lysine)
Taurine (non-essential but I like to cover my bases since you can't get that from plants)

Other than that I of course take protein and creatine, and a pre-workout with a bunch of other amino acids which honestly don't do shit other than make my dick super hard.

>all these babby tier supplementations

Kek, my list is too long. But its not like the retarded list that is mortal to people using it, it has stuff like ginko, carrots, spirulina, ashwaganda, L citrulline etc. It just goes on and on.

>spirulina, ashwaganda
Oh do those things count as 'supplements'? I figured they're basically just 'food', albeit food that is a bit more unusual than potatoes and comes in powder form. I always try to add in my shakes stuff like raw cacao, hemp, spirulina, ashwaganda, horny goat weed, maca, chlorella and so on. Maybe not all that stuff at once though... tastes fucken foul by damn it works. I feel way better and my libido is up like 200%.

>L citrulline
My man... stack that shit with l-arganine and beta alanine and find out how hard your dick can get and what giving a woman a vaginal orgasm with it feels like.

Right now;
>Lecithin
>Zinc+
>Vitamin D

I wanted to add Pygeum, but can't find it at my local supermarket, which isn't that surprising. Same with l-arguinine.

Its too fucking much though, all of these supplements, along with some moderate amount of exercise...and my fap cycle, which was 5 to 7 days just decreased to 3 days. Its insane.

Getting constant good moods for males is a hard thing to do, but once you consistently got it, through the many variables of food and (exercise) habits, its like a out of control, high speed truck. I guess this is how men should feel all the time.

Pure adrenal gland before workouts

Ditto, I take about 20 or so daily. For you fags some I might recommend include: tumeric, msm, 5 htp, ashwaganda, and ps100

Really? I work at Wal-Mart and was able to find L-Arginine in the vitamin section. I'm sure we had Pygeum too.

Vitamin D.
Vitamin K.
Magnesium.
Calcium.
Multi-minerals.
Fish oil.
Hair supplement. It has a few vitamin Bs, Biotin, minerals, and some plant extract.
Iodine, because why not.

The thing is, I am trying not to waste ALL OF MY MONEY on these things, I am trying to reduce my footprint. But it is proving to be nearly impossible, because many of these herbs have proven effects on you. Even on critical websites like examine.com

With these herbs alone, your social life, your family life and whatever can be pure shit, but on the healthy virtues of your body alone you will feel good. Which is amazing.

Not only do they allow you to feel good, they allow you to overstep normalcy by a fuckton and become better than normal.

The only problem of course is that they are costly, and they also take up a lot of time to investigate.

Caffeine
DMAA
Citruline Mallate
Beta Alanine
Agmatine
Multi
Fish oil
Vitamin D
Psyllium Husk
Creatine

Yup, you're right. I used to run a health food store w my family so I had cheap research materials for years. I experimented on myself so that's how I developed my knowledge. (And learned about msm etc). Also, they can be super fucking expensive. Ps100 which basically is a fat that helps brain functions is pricy for non soy formulations, which are best. But I'm an oldfag w money now. For you just find the best ones for a low budget. I.e. vit c, pure herbs, etc

its also easy to lose track of how much you spend on these things, especially if you are also going into jobbo's and actually have money to spend.

I always imagined how these elite sporters can justify buying their elite gear that seems extremely ridiculous in terms of price/performance. But now it all makes sense.

In most sports there is a subtle "well a little bit of this will make me a little bit better" type of pattern that repeats itself for a 100 times. With nutrition it even does so without the need to eliminate the previous patterns (supplements) You can just keep on adding and adding, and as long as you keep being careful with dosages, and dont consume weird medications, everything is safe. And everything just adds up slightly, until you just feel great being alive.

But that does make me think, I have a shit social life, and I kinda felt like shit because of it a while ago. But lately I just keep on feeling better and better. So to me that suggests that perhaps the pyramid of needs may be wrong. Perhaps the biggest effects to mental well being come from a bio chemical base.

>Perhaps the biggest effects to mental well being come from a bio chemical base.
A lot of things contribute to mental health: physical health, sleep, socialization. But remember, we are all just bags of chemicals. Recently they've found a link between gut bacteria and mental illness. Maybe probiotic can help the mentally ill. If you can manipulate those chemicals without using the poisons big pharmaceuticals push, you'll have an advantage.

I am a creator of this

pastebin.com/ekSR1hwE

So I know quite a lot of spooky gut things, I even have a regime around it. The variables surrounding me are vast, and to a normal person to detail all the differences I would require a couple of full pages to describe.

But from what I can tell, your biological base is at least 60% part of your well being, of your good moods.

I still have a roof over my head, and have some security in life, and feel philosophically fine thanks to the chans (according to the pyramid of needs I met a lot of them already)

But on the other hand, my relationship with my family has worsened, I took on a job that has less socialization, I missed my sport clubs recently.

So if the social part really was such a heavy weight on a persons well being, I should have made a regression...but it didnt. It wasnt even as so heavy as to keep me in one place. I actually managed to feel better still.

That's good you're feeling good. im a loner and don't need lots of socializing. But human are social creatures. There's a reason solitary confines is a way to punish humans. I'd recommend you increase your socializing to feel the best you can. Otoh if you can legitimate monkmode then more power to you

The thing is, I enjoy socialization a lot, but it just doesnt feel as a very heavy weight to me that much. Its probably only near 30% of importance to the whole I think.

Socialization of example wont increase my vo2 max. It wont give me deeper rem sleep. There are a lot of variables around the body that socialization simply has no influence upon. And a lot of these things are tied to good mood.

Socialization is further made less useful by the fact that I "socialize" on the chans, though not face to face, but the quality of the transmission is ten times higher than in real life, than in normie ville.

So basically, the only thing that I am deprived off is seeing faces react to my words, direct body language, and of course women, the love of them.

So all in all, this kind of weird lifestyle, an adaptation it may be, actually somewhat works. Though I am not a neet anymore.

Centrum is a chemical compound / marketer's wet dream. $9.99 ? it's the Keystone Light of vits.

Switch to anything from Garden of Life. 10x potent and absorbed and better sourced. 100% feeling better.

>It happened to me.

>I guess this is how men should feel all the time.
Yeah it's a rush but kinda hard practically. I mean I was on nofap for a while but now I just jack it in the bathroom to porn on my phone... the wife just can't take it, I'm in the mood all the time and I'm no longer subtle, suave or seductive about it, I'll just try to pull her pants down and fuck her.

>examine.com
Protip: do not, I repeat DO NOT, take ANY shit unless examine.com supports it. Great meta-analyis site and it would break my fucking heart if they sold out.

I am planning to go on a cut. I am taking whey at the moment. Would Yohimbine and Citrulline/BCAA be too much besides the whey?

if centrum is so shit, what do you recommend?