How to not feel like shit when waking up?

How to not feel like shit when waking up?

do it for mr goldstein wagecuck

Drink more water

>cool temperature in bedroom
>8 hours of sleep
>2+ hours before midnight sleep
>fresh air in room before sleeping
>first thing you do after waking up is doing stretching
>cold shower

all of this works for me like a charm

pound a liter of water first thing.

Checked and will try this out.

I have trouble putting anything down in the morning but I'll give it a shot.

How often do you jerk off? If 2 or more times daily you may have a build up of cortisol that is keeping you down. Signs are thinning hair, fat in face stomach and neck, and low energy.

My body produced a fuckton of cortisol regardless, unfortunately. I have trouble remembering a day where I wasn't stress at the slightest thing.

As for jacking off? Once or twice a day.

I'm still alive to wake up.
10 years ago, I didn't expect that.