Tfw when u can finally bench a plate and squat two plates

>tfw when u can finally bench a plate and squat two plates.

I remember the first time I used a barbell...

>i can bench a pl8 but cant squat 2

so close to benching 1plaet
soon

who here god-tier ratio of strength?

good job I guess? better to be at a beginner level than at a normi level

>tfw I couldn't even pick up 1pl8 with two hands, now I can pick up the 1pl8 with one hand and shoulder press it

>tfw OHP is 125 but bench is 175

JUST

nigger you can single arm dumbbell press 135lbs?

why are you posting on a taiwanese fish farming forum?

I didn't meant 135. I meant the plate by itself lmao. But I can do 70lb one arm

>no deadlift data

70lb one arm or you can barbell press (we not even talking bout strict press) 140?

fuck off kike with your lies, nobody gives a fuck with your mediocre shit

>deadlifting
>anno domini two thousand and sixteen

Sym strength thread
125 kg deadlift x5
85 kg bodyweight

I think devil does that.

kys

>using the current year meme
>still not deadlifting
You're simply not worthy.

>counter-counter memeing
bruh

k u won

Mirin' your diddly, I love deadlifts but I don't think I am shaped for it, I just run out of gas so quickly

Feels symmetric mayne.

>mfw I literally just hit 4pl8 squat

I feel so happy right now

(I'm not fat)

>>>>>>>>>>>>>>>>(I'm not fat)
k

5'11 180lbs is not fat

congrats man

>i can bench 1pl8 but cant squat it
>trying not to be a curlbro

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>'11 180lbs is not fat

fucking twinks i swear

Thanks senpai