/plg/ - powerlifting general

Any Germany bros who have experience with Choice of Champions. de or Powersportz . de? Looking for new belt...

I have the strengthshop Single prong. Its all the Belt a beginner or intermediate lifter needs imho.

This.

Everything more expensive is just a meme or for people that might need a hypertheoretical edge.

1. genetics
2. roids
3. progressive overload (most bb routines involve this)

Lever belts look like the best.

Well, since its only 140kg i can understand it.
But he doesnt roid.

He does

Lol no, maybe he used to a few years ago ... but look at his current physique.
100% natty, honestly

Veeky Forums I have an issue. In both DLs and squat I suck when I'm at my lowest (in the hole for squat, starting position for DL especially when pulling sumo). Numbers to illustrate:

>Front Squat: 130kg
>Front Box Squat (parallel): 165kg
>Back Squat: 170kg
>Box Squat (parallel): 205kg
>Box Squat (low): 175kg - failed 180kg today

>DL off rack at just below knee height: 265kg
>DL off 5" boxes: 220kg
>Convention DL off floor: 195kg
>Sumo DL: 180kg
>Deficit DL on 5" boxes: 170kg

Advice? Do I just need to hammer the low box squat and deficit for a long time? Any accessory work to do?

reddit.com/r/powerlifting/comments/3051ti/reddits_compendium_to_overcoming_weak_points/

I'd try pin squats and deficit sumo.
Proper sumo requires patience off the floor and box squats are a meme if you lift raw imo

Thanks

What a fool believes

Why did my lower back go from
>mild pain
>extreme pain
>mild pain
>extreme pain
>very little pain
>bad pain
>no pain what so ever anymore
Over the course of a year?

I'm pain free right now.
As if I never injured it...

Tell me one thing that makes you think he roids

You told me he roids?

...

Are you high on drugs?

moomoo

...

moomoo

Deadlifts fixed my lower back in no time at all

I just drew isley as a PEPE but my mummy walked in and I had to hide the tab

MOO

This, desu. Work is going really well and my form on all 3 lifts is looking better and better.

be the first to gaze upon my isley pepe

Tried hip belt squats today, lads.muh quads are dead, even front squats don't hit them like that.

i wnt moo moo

Aww he looks sad. Saved it.

Fucking gymbreh wasting my fucking time I just want to traaaaain.

At least I have time to eat everything in the house. Got rep PRs to hit today.

Nth for no it doesn't

I just weighted the 20kg pl8s at my gym and holy shit. They're 23kg each. Calibrated pl8s are not a meme.

I repeat.

Not a meme.

Det er ikke morsomt lenger, anonsen.

Leave some room in your stomach so it doesn't all spill out on the deadlift platform. :c
I'd recommend stopping into your local drug store to buy some smelling salts on the way to the gym to kill time waiting for gym breh.

No, you need to squat and deadlift, the bottom position is where everyone is weakest. Paused lifts and lifts that take your through an extended ROM can help.

I'm a what

A Pozz Cuckold

bunjuur

...

That's... Kinda true.

Tfw not talented nor cucked not autistic nor chad

What am I

You're George Seeger

You do have autism tho

Tell that to the girl who's bed I woke up in

Thanks for reinforcing my point???

Aren't you a little old to still be sleeping with your parents?

Aren't you too old to be sleeping with mummy?

fuck up cunt i made the joke first

>Isley

I see lith is awake

Lith aren't you a little too male to deadlift under 4plates?

I too, can shitpost.

Hey, Isley, while you're here can you critique my deadlift form? I'm tired of being a sumocuck. This is 92% (184kg) of my sumo max, so I'm thinking I should switch back..

Is this level of rounding acceptable?

Retard form

Keep pulling like that so I can laugh lol

Yeah that looks good.

Don't start with your hips so low.

Disclaimer: I am Lith

Your hips shoot up. it's why your back rounds

Don't help him. He can figure it out with his 420 IQ

What shoes can I buy in the UK? Can't find any crossfit lite the. Are the Adidas havocshoes good? Any other alternatives?

Okay, thanks. I'll try to play around with my starting hip position. I'm 3 weeks away from my sheiko deadlift skills test, but I kind of want to go ahead and switch back to conventional now. I guess I'll at least get to the skills test with sumo though.

>Disclaimer: I am Lith
kek

First woman to deadlift 600lb
fb.com/UnitedStatesStrongman/videos/575912802598232/

Dont know whether to be disgusted, impressed, emasculated or incredibly aroused tbqh

*Lite it's that are my size, sorry

>woman

no lift

It's very possible your scale was wrong

>there are people here who like manly strong girls
Is this some sort of domination Fetish thing?

no, its a gay thing

Can't stand her. She claims natural but it's VERY OVBIOUS SHE IS NOT.

She went on a massive rant on Instagram about how she's a pretty princess (hence the tiara she's wearing cause she's insecure and delusional)

I called her a fake natty and got my comment removed and blocked because she's insecure and knows it's true. She can't stand criticism.

Such a fat ugly bitch

Also she didn't deadlift shit. She jerked the bar up her fat fucking thighs

What the fuck is that thing

>Also she didn't deadlift shit. She jerked the bar up her fat fucking thighs
that's what a strongman deadlift is. agree she didn't lock it out all the way though

>strongman
>deadlift
Pick one

thats pretty fucking impressive.

I do have to say though made me chuckle

The older I get the more I have learnt to appreciate the haribo milk bottle

>me in the back

How is it obvious that she is not natty?
She is just fat lol. You can impossibly tell

Can IPF shills EVER recover?
boards2go.com/boards/board.cgi?action=read&id=1477570987.12038&user=tfannon

>boards2go.com/boards/board.cgi?action=read&id=1477570987.12038&user=tfanno

This website is unusable.

not even because of the content but this board just shit
why would someone even bother to use this

also that is a shit squat even at that bw and on roids Tbh, no wonder he didnt get tested

Stay mad natty ipf shill pussies

not even mad

find a better site with a better layout out and i might join you for a bit of trolling roidies

>Woman
She looks like she has no estrogen left in her body

r8 5/3/1 plan

SQ/BP
DL/OHP
SSB/BP

5/3/1 for all with joker sets and first set last for a few hard sets. Abs, pullups, dips, curls for accessories.

Do you guys ever wonder what it's like to not be sore all the time?

Since January I had been suffering from extreme lower back pain. I wasn't able to progress the squat or deadlift significantly this entire time.
8 months of suffering in I asked for help from Gbro. I rehabbed for 1.5 months, felt good then all of a sudden the pain came back. I took a break from rehab.

And now I'm pain free. No matter what I do my back doesn't hurt anymore. Before it would hurt to lift my leg in the air. Not anymore.

I've deadlifted so many times since. It's such a liberating feeling. I'm also adding 10kg a time to my deadlift, (it's a lil weaker)

I'm in such a good place.

You're gonna be in the gym a long ass fuckin time

I'm not even talking about injuries, those are a whole nother fuckin thing.

I mean like, today when I got out of bed everything was tight and stiff and having to get a pair of the socks from the bottom drawer was a nightmare.

i dont get all that sore
just quite a lot of pain from likely overuse injuries

I'm thinking about ten minutes from first warmup to top 5/3/1 set, another five or six minutes for one or two heavier sets, another ten for back offs. Call it a half hour+ for the lower lifts, probably a bit less for presses. Twenty minutes of accessories. All in all, not over an hour and a half per.

I used to when I did low frequency like 2x a week per lift.

>not being in the gym 2-2.5 hours 3x a week
It's like you don't even want to get big.

That was the most disgusting thing I've seen in a while.

>I'm thinking about ten minutes from first warmup to top 5/3/1 set

lol

I ran Projecto Momento guy so don't even TALK to me about time in the gym

Yeah I actually move fast though.

>he drops the weight
LMAOOOO

Why do birds suddenly appear