Whats your favorite lift out of the big three + ohp?

hourglass of peace

well, a mix

today i did 2RM of 130kg diddly but i can do 5 reps of 125kg,

Bench is 1rm
OHP is 5rm

I can do high bar with really decent depth but i think i have uneven traps or some shit, makes the pressure on left side of body bigger. Might be that my legs are not even length or some shit

What i really struggle with is my adductors hurt during squats and i have some minor knee pain but i think i figured the knee pain out.

But adductor hurt when i try to squeeze my glutes inward, might be they are just sore from squatting 3 times a week idk.
Should i include some direct glute hip thrusts ?

Deadlift, squat, The Press™ and then bench

stats
>BW
170lbs
>Height
5'10"
>Time lifting
8 months
>Squat
315
>Bench
205
>Deadlift
385
>The Press™
125

Deadlift. I don't do OHP, only seated shoulder press with dumbbells.

Dead = 475
Squat = 455
Bench = 295

deadlift, press, squat, bench.

>BW
80 / 180
>height
178 / 5'10
>time lifting
4 years
>squat
85 / 185
>bench
70 / 155
>deadlift
110 / 242
>press
52.5 / 116

Deadlift > Bench > Press > Squat

>Weight
165
>Height
5'9"
>Time lifting
I don't know, about a year I guess.
>Squat
225
>Bench
180
>Deadlift
275
>Press
115
All weights are for sets of 6, I don't know my maxes.

what the fuck those are absolutely trash lifts for four years. you sure you didnt mean four months? in which case, impressive

nope, 4 years.
you don't often see people who get shit gains to continue with lifting, but im one of them.

im a full on dyel but
do you eat food

Deadlift is my favorite.

I'm a personal trainer and other than myself in all the gyms I travel to I've never seen anyone squat more than 3pl8 or deadlift more than 4pl8. People post their herky jerky 1rm with poor form on here and add 50-100lbs to fit in and it's just silly.

I'm 80 / 180 at 178 / 5'10...

All I have is a bench and a bar at home so I usually snatch it up and ohp!

I'm a gym franchise owner and I've never seen anyone squat more than 2 plates or dl 3.

I doubt you as a lowly pt have ever seen anyone dl 4 plates

deadlift>ohp>bench>squat

5'11
170
ohp 105 3x5
bench 160 3x5
squat 185 3x5 ;_;
deadlift 275 1x2

nothing like a good push press. max is 195 @ bw of 162

Deadlift is favorite, probably because its the first one I promised myself to git gud at. Haven't done any for a good 2 weeks though.

Next goal is squat. Need to get dem toned quads.

xD

get your test checked m8, i had the same shit gains and it turned out to be low t

now i've got a prescription to inject and I'm making gains like a functional male

dl>bench>squat
time lifting: 3-4 months
5'9, 71kg
dl-100kg, 4 reps
squat- 75kg, 3 reps
bench- ??? haven't tested max

currently bulking hard brah

~380 is what I have, doc said it's within range.

not that guy but those are my lifts after one year of a shitty brosplit and no diet + 4 months of real diet and routine in which i made most of my gains

test was like 430 or something, not enough for trt

sometimes i just dont know man

P A T H E T I C
A
T
H
E
T
I
Can you please post financial proof

What were your levels?

Deadlift, Squat, Bench, OHP
Stats:
>BW
150
>Height
5'9
>Time lifting
~1 year
>Squat
285
>Bench
225
>Deadlift
385
>The Press™
115

My fav is deadlift, but I have a question. If at the beginning of my deadlift I'm having trouble stopping my back from rounding, is that due to a weak upper back?

OHP - 1 pl8
Bench - 2 pl8
Squat - 285 lbs
Deadlift - 365 lbs

Trying to focus more on legs and back right now so I can get to 1/2/3/4 and hopefully be relatively balanced.

it's due to you lifting more weight than you can lift while keeping your back straight genius

5'10
I haven't weighed myself in a year, so idk.
4 months
All are 5x5
OHP - 105
Bench - 140 - I have the hardest time with this fucking lift
Squat - 210
Ded - 240 - 1rm seems to be 275

I really wanna hit 2 plate squat and 3 plate deadlift by December.

Wait no, ded is only 1x5 oops.

wtf is this?

a hand

A bar

Dubs confirms

a trap hopefully

at the very least its like 40 kg made to look liek 140

her hand's not supinated though, so what's up with her wrist angle?

>time lifting
1 year
>death lift
2pl8 x 5
>bench
135lbs 5x5
>The Press (TM)
100 5x5

*Bodyweight: 160

are you even trying? or are you a woman?

For me it's the Squat, the best lift.
I like to lift it with a nice, refreshing coca cola

Toned quads from squats, oh boy

I started out a 100lbs bodyweight please forgive me fa.m

I can't decide between OHP, squats, diddlies or weighted chins.

Bench is my least favorite

At 5'9 142 lbs I'm benching 175 1x5.
I started lifting in september.
This is decent yes?

I love deadlifting because my hole in the wall gym doesn't have a power rack so I'm too scared to squat heavy there since one day I went down and broke a couple floor tiles, gym owner laughed it up but it really messed me up.

Bench and OHP are OK but there's nothing more rewarding than a heavy diddy/squat with good form.

Stats:
>BW
195
>Height
5'9"
>Time lifting
4 months
>Squat
245 5rm
>Bench
175 5rm
>Deadlift
335 5rm
>The Press™
135 5rm
Weighted chins
+70 5rm

Kekd

Squat = DL > OHP > Bench
>Weight
77kg
>Height
6'
>Squat
105kg
>Deadlift
120kg
>OHP
50kg
>Bench
70kg

Basically this
You need to learn to brace your core better with valsalva

I have to say diddly. 2nd would be weighted dips.
Stats:
>BW
64ish kg
>Height
175
>Time lifting
2 months going to the gym, but I wasn't a couch potato before
>Squat
2 pl8 3x8 (in the smith machine, there are no squat racks in my gym)
>Bench
1 pl8 3x8
>Deadlift
2..25 pl8 2x5
>The Press™
0.5 pl8 3x8 (i normally do dumbbell press though)

I hate all of them equally.

Fucking squat, always worrying about my form and back. Always worried about killing myself.

Fucking bench, literally a do it yourself guillotine. Let me just hold 250lbs above my chest/neck and let nature take its course as I push it up and down.

Fucking OHP, one of the hardest to progress but also pushing 155lbs of weight right on top of my head. What could go wrong?

Fucking deadlift, grip isn't strong enough and probably the most likely to give you hernia, destroy your back, and your spine.

The fear of death every workout is what keeps me going.

>in the smith machine
So what you're saying is that you don't squat.

Do them with proper form and you'll be fine.

incline bench isn't as scary as flat bench, and it hits delts more

pretty much. i do smith machine squats and leg presses, as thats all i currently have available.

what would be a normal correlation between the weight for squat/smith machine squat/leg press one can do?

These are my exact stats. Cool.

Except I weigh 208 so it's shitter

Deadlift > squat = OHP > bench

Deadlift.

1. It yields the highest numbers.
2. It is the only lift where the weight is not directly above me, which is really, really scary for some reason.

>not overhead deadlifting

Your gym is full of DYELs. My community center gym has multiple regulars pulling 4 plates, squatting 3, and benching 2+ for reps.

>what would be a normal correlation between the weight for squat/smith machine squat

The bar adds 45 lbs compared to the smith machine.

Just hit the 1 year mark for lifting
Stats
BW: 175
Height:6ft
squat:355
Bench:250
Deadlift:330
OHP:135

Are you squatting with the bar on your head?

Are you telling me I have been squatting wrong all these years?

Other way around, you have transcended the high bar squat to the highest bar squat

How the fuck do you guys ask your doctors about this, just say you feel like an absolute pussy?
Can any britbongs weigh in, cause I feel like an absolute pussy lads.

This has to be the most feminine post I've ever seen.

t-rex mode

Do you have a problem with that?

Yes, having a vagina is no excuse for being such a pussy.

OHP>deadlift>bp>squat

>18 y o
>84kg
>178cm
>between 16 and 20% bodyfat, not sure because my torso looks 16% while my ass and leggs look probably above 20%. Had that huge feminine ass before I even started squatting, fucking genetix

>ohp
55kg
>bench press
82,5kg
>squat
110kg
>deadlift
140kg

All of it for 3x5 reps. I'm really happy about these lifts since it's only my third month of going to gym. Made some decent progress but started out pretty good too - have been doing some calisthenics stuff, running, swimming, cycling and generally being active for last 2 years.

>Highest bar squat
Kek

My stats:

Bench: 451 lb
Squat: 101 lb
Deadlift: 226 lb
Press: 101 lb
Girls banged: 48
Salary: $501k/year
Age: 20

Lel. Nice try, asshole. Looks like I'm top-dog now.

at wendys?