/plg/ - powerlifting general

I'm 5'10 205 pounds

I did greyskull lp first and it took me to
Squat 360 3x5
Deadlift 405 1x5
For bench recently switched to nuckols 3x beginner and it is going amazing

But my Deadlift and squat are stalling.I am eating and resting enough. Just try to deload? I think it is specifically the deadlifts that are causing me to not recover. I have freak long arms so it should shoot up far past (i know leverages and insertions exist too) since I wasn't using my hamstrings properly before and they are weak. Gimme fat advice boyos please. My lifts are a little better than an average beginner but it's because this isn't my first time, I was injured for months and have been lifting again for a month

>ywn meet filip

Perhaps hes all disgusting and autistic and ugly and you're blessed not having to meet him? Just speculating, I don't know him.

do you know if he is going to euro championships?

No, I dont know that yet.

I'm not him L I T E R A L L Y but he wants to but the decision isnt in his hands.

B U T IM NOT HIM so I DO NOT KNOW

Self harmed lads. Made myself bleed.

What are some good high calorie snacks/meals ?
Struggling to bulk.

did you hurt yourself to see if you still feel

when avon benches less than you

Has anyone ever been THIS much of a talent cuck.

>posting your own face

wew

Made the worlds best bait lads. About to piss off so many people.

I'm about to buy 2 medium pizzas from dominos for 5.99 each since I'm sick of eating and cooking. Join me.

I do this. It's the secret to bench gains

OH GOD YES.

order one of these, theyre delicious
your bench "gains" are pathetic, you cant even bench 150 while at 107, you fat, weak shit

I added 10kg (technically, 5kg all time PR) in 1 week, with no program

It didn't involve over indulgence. Just for one (1) you I will tell you the secret trick that the IPF don't want you to know.

- H
- A
TRY
- D
- E
- R

why doesnt national champ get first priority
also what about virtus? or is he too fucked

The truth is I discovered my gym had ammonia and abused it while doing daily maxing.
First I paused my max
Then I repped it for 3
Finally I repped it for 5
Tomorrow I find my new max

I had to take 2-3 good sniffs of ammonia before each top set though.

youtu.be/u4ZtpAb_l7Q

every time i try to train i get an intense, sudden headache that lasts all day

i think its day 4 of this

thank

kill me

Thoughts?

Where you located? I'd be up for a joint suicide.

Not a good bait, you used way too fucking much time writing that shit up for the amount of (You)s you got.

Apply yourself

Well great now I'm mad

Its a slow board and I'm a fast writer.

The troll has been trolled

I mean *ahem* reeee poor bait normie

rawr xD trold

Such a great song. A great, great song.

Gonna ditch The Press™ and bench 3x a week

user where did you get this image

Smart

Why not leave in the press and also bench 3x a week though?

Bench 5x a week and press twice a week like me.

Pussy.

Daryl Hall is a musical genius (Fact)

I wanna kill myzelf lads

you... you were the lad werent you

benantoka manga

>when sean gets fighty again

Im the one who you saved this webm off of you retarded cuck

>tfw no Sean bf

maybe you can be my fuckbuddy though where do yyou live girl?

Found out I might be getting kicked out of college.
Can't imagine how heartbroken my parents would feel.

I bought a smoothie today and the girl took a sip of it before she gave it to me

What does that mean

i would have grabbed her ass and started licking her butthole right then and there if i was in your position

What'd you do?

Hello me

What programs for squat and deadlift?
Tbh you know GSLP works for them, so you should just get back to it.

Leeds

Bryce a qt

Fil?

i wonder what livia is going as for halloween

Brazil

a female

She is going as Frankenstein's monster. Thank you for caring.

a female

my princesa is that you?
faggots

Think I'm brewing on some quad tendonitis or something again. Rolling and stretching doesn't alleviate any pain, and using my quad in any way makes it ache. The pain isn't as bad as when I had adductor tendonitis, but it's bad enough that I feel I shouldn't squat much/heavy.
Pain is located about 5 cm above the kneecap.

Any tips? I'm a little reluctant to let it rest completely if I don't have to.

>lying like a little weasel

as expected from an inbred like you

>TFW going as a power lifter for Halloween

I'm getting castrated so I'm a true dead end

You can look at my eyes and see
A great big man like me has been crying

Crying crying crying

Say they get my lonely room
Filled with nothing but gloom and I feel like

Dying dying dying dying

And I feel like

I need help

Me too

;-;

Tom Martin did 347.5kg/205kg/380kg - 932.5kg at his final 100kg comp. 570 wilks. Failed 400 deadlift attempt.

Looking forward to him at 110.

Natty?

awful grades

pulled 500 on a stiff bar for a PR

was a good day

...

Listen to the wind blow

Watch the sun rise

Running in the shadows, damn your love,
damn your lies

>DL and Squat pb is from february 2015
>Bench PB from March 2016

Going to eat 40 mcnuggets for lunch EVERY DAY until I deadlift 200kg

I love Fleetwood Mac

I have no tips for you friend, unfortunately.

Is there any chance you have recommendations for what to do with deadlift-inflicted adductor pain?

Hurts a little to walk desu and I deadlifted two days ago.

I was thinking of just doing limber 11 or agile 8 or whatever the fuck and also doing the hands-on-feet elbows-pushing-on-thighs stretch, as well as just sitting in a squat.

Why can't you progress?

Going by the fact that he still can't deadlift 200 kg, probably because he doesn't eat enough

In your positon I'd take time off. Tried and proven method for a injuries for me.

Eating is overrated. I added 10kg to my bench in a week with no food, went into my session hungry, just abused smelling salts and tried hard.
>tfw that's my best achievement this year

Me too.

actually I've come to the realisation that what you eat after lifting is more important.
I used to fill myself up before lifting and was always lethargic and under preformed.

However now I'm lifting on a very small meal, whatever I can eat in 5 minutes, and I'm able to preform very well.

I'm talking about overall intake

Yes I know, I brought up the point because it fascinates me and I would like to discuss training in this emotional support general for abused anime waifus (sorry, I know)

Really proud of my 7 minute plank
Want 10 minutes before 2017

>100kg
>comp

Ah, gotcha. I've had days where not eating much before lifting has improved my performance, and I've had days where if I didn't eat much then I'd underperform like mad. Don't understand it desu.

holy shit kys

1) Travelled for 8 months and lost all my gains (lost 9kg)
2) as the trip said, I'm a bitch who can't bulk, I've been 80kg forever
3) keep hurting myself due to my shit form
4) I also have the bone structure of a small bird, sub 6 inch wrists

>planking for longer than a minute

I've never had it that eating less ruins my session. Eating nothing, sure, but as long as I have something beforehand I am fine.
Had a chocolate sandwich before lifting the other time as I was reallyyyy tight for time. Had a good session.

For months I would eat about 1-1.5 cups of oats beforehand, and never did I feel as up to lifting as I have in recent months eating less.

Do some bodybuilding and forget PL for a few months lad.

>1) Travelled for 8 months and lost all my gains (lost 9kg)
Its easier to put muscle back on after you lost it recently. Maybe even 2 months of hard work and a good diet to get back to where you were

>2) as the trip said, I'm a bitch who can't bulk, I've been 80kg forever
Stop being lazy and start counting calories obsessively if you want to take this seriously

>3) keep hurting myself due to my shit form
Watch form vids, post form vids, ask people at gym for help, start light and focus on form

>4) I also have the bone structure of a small bird, sub 6 inch wrists
sub 6 inch wrists isn't that bad. Chances are you are very healthy and in the prime of your life physically.

Stop being a faggot with this attitude. Be you greatest ally rather than your worst enemy.

Listening to the same song on repeat while laying in bed hopeless
Had it on repeat for like 3 hours now

What song is that?