Itt post memes you've fallen for

You're proof that you're a retard to be honest.

16 gigs of ram

What's wrong with barbell bench?

the gf meme desu

You're so full of shit.

I lost 50 lbs just fixing my diet without even exercising.

It was only after the weight loss stopped and I still wasnt happy that I started lifting.

Lost an additional 30 lbs

....and now I'm too small, but afraid to eat more

>train for 20 months
>start with SS
>eat big
>move on to powerlifting
>squat lowbar
>never cut
>never do incline or decline bench
>look like this as 210lbs @6'2

Sorry you're a GDE pal

>What's wrong with barbell bench?

good way to destroy your shoulder beyond surgical repair

Fuck cutting tbqh

I only cut when I run out of pants that fit

>tfw no matter how many dicks you suck, you will never be this much of a faggot
It's a good feel.

God bless this post

>THICC meme

I'd rather hit my dick with a hammer than fuck another non skinny chick

it's well known to be quite dangerous for shoulders though

Not as well known as you are in the gay community.

Bench press is only bad for your shoulders if you're retarded and don't pinch your scapula.

how is that relevant?

half this board is homosexual

Not if you keep your elbows tucked in

if your goal is aesthetics, then this isnt very good for 20 months
but i assume you dont care for aesthetics, because youre involved in powerlifting
either way, good physique nonetheless for a non-aesthetic pursuing lifter

just retract the scapula and maintain relatively good form
but to each its own, flat barbell bench press is good, but overrated imo

"Bro all you need for shoulders is OHP" Now I'm a year behind on shoulder development :^(

>he doesnt multi tab browse
beta living

you can lose as much or as little as you want dieting, to the point of dying

why is starting strength a meme?

i'm confused is barbell bench actually bad for your shoulders

not necessarily but it's bad for chest development.

Dumbbell is much better, even Rippetoe the ultimate barbel advocate agrees

Never had problem with shoulder, however got elbow tendonitis for a month from it

>highbar squats
>bro lifting
>ever being under 15% bf
>isolation
>anything with dumbbells

That's it for me

>powerlifting
>doing lame 1RM for numbers, bitches about aesthetics
You must be pretty bright.

Everything is dangerous if you're a retard. Just retract your fucking scapula and have a bit of an arch in your lower back. Don't lie down like you're gonna take a fucking nap on the bench.
Also don't flare your elbows.

>Barbell bench press

What did you mean by this?

>He doesn't watch porn on 3 monitors with multiple tabs and videos open on each one
Wow what a pleb

I fell for the Veeky Forums meme.

>browsing facebook
>a girl from highschool posts a video of herself squatting
>titled 3x10 135lbs
>lmao1plate
>she's 1/8th squatting
>not even close to parallel
>all these stupid cunts saying how great she is
>mfw I don't even lift and probably couldn't do that

>dirty bulking
>starting with routines geared towards aesthetics
>brosplits with 12 different exercises a day
>abs are made in the kitchen
>compound lifts are enough for abs

That pull ups and rows are enough for biceps.

Currently working on getting them proportional to the rest of my body.

>tfw oversized tris and nonexistent bis

>>mfw I don't even lift and probably couldn't do that

kek

Browsed this board back in the day. Have lifted for 5 years. Learn from me, newfags

Bodyweight movements are for fags meme
Average Korean GF meme
Perfect form 15lb DB curls will get you huge biceps meme
I'll remember my lifts in my head so I shouldn't actually record my fucking lifts meme
Training every day of the week will yield better results so you shouldn't take rest days because your body will adapt and hur dur protein synthesis meme

And perhaps the greatest meme of them all:

The ottermode meme

why is ottermode a meme?

Seems best natty mode to be.

>he doesn't alt tab out of a game, open up 32 tabs in Firefox, start jacking off to several swfs open at the same time, alt tab into a hentai HS simulation that's been running in real time since his last fap, check of kimiko and see if she finally put out, forget that he was fapping after getting caught up on drama and alt tab back into a game he forgot to close weeks ago

you're an idiot

If you're a swimmer, ottermode is great

>is OHP
its genetics my friend, you need to find out what works for you. Ive only done OHP and have great shoulder development after a year. Although i'll tell you i took the same approach with bench and ony used that for my chest, and it looks like fucking shit. After about a year of solid training you find your weak points and can supplement exercises to bring them up, no need to worry when you're still newbish