Hello. Female here. Wanting to be healthier. I'm 5'3 and currently 250 pounds. What's a good amount of calories a day to lose like a pound a week? My fitness app says 2500, but that seems excessive.
Hello. Female here. Wanting to be healthier. I'm 5'3 and currently 250 pounds...
Henry Allen
Easton Clark
Post belly :33
Tyler Clark
1800-2000 is good for now
Easton Brooks
you basically a hamplanet, anything you do is excessive even losing weight
Robert Brooks
Probably bait but I'll bite. How is 2500 excessive
William Martinez
500 cala
Jason Morgan
>5'3 and currently 250 pounds
jesus christ
eat 1300 and workout daily.
Kayden Robinson
>250 pounds
lmao
Angel Davis
1900 i'd say. Reduce carbs to around 50g so your body will use the excess fat as energy instead of from carbs. Stay away from fruit, bread, pasta, artificial sugar. Eat veggies and lean protein. Drink water. Start being active
Ryan Ward
You probably eat well over 2500 calories a day according to your weight. Try eating at that amount, and if your weight doesn't to down lower it by 200-300 calories and then see what happens. Do cardio everyday for 20-30 minutes too.