/plg/ - powerlifting general

That looks fun

It's not powerlifting but it looks fun.

It was the same last year, I don't think it's THAT awful.

Had to block the spooky skeleton gifs though, they were getting in the way of posts.

>goes to starting strength meet
>uses real form instead of rippletits meme form

>that squat form

perfect

There are guys who do use his method and squat 600lbs

youtu.be/pXUSx_3QM4k

Yeah, but there are zero actually strong people that do.

Yeah but you aren't strong so you don't have an opinion

I squat 240kg though, so I'm not that much weaker than this guy.

Yeah like I said you aren't strong.

Yeah, but that doesn't change the fact that no strong lifters use Rippetoe-approved form.

Had explosive diahhrea afterwards but here you go

Forgot trip.

damn, what kind of commercial gym has 50kg plates?

Where u at bbgirl?

Those are two 20kg plates each side

Because they only care about the weight. He's spent decades developing his method and he has some pretty sound reasoning as to why he does things

I wish more people squatted like him but they don't. They probably never will

file name says 220kg.

WHICH CITY?

also ur setup needs sum work

Commercial clips are made pretty heavy these days

Finger slipped. 100kg.

THE ONE YOURE NOT IN

I THINK I MIGHT BE

WHERE?

aha, they make them of tungsten or something?

Meralda looks pretty cute. I think she should do test

Yeah I think so

Gj

That bar drift tho

mids?

Nuuurrrrr

A little an goes var

I know. It swung like crazy, I'm in the process of fixing it. A better form video will come with 110kg

Good God she's ugly.
Who is it?

Sean I think

Ahh yaaa. Do it faggot. Do it!

Everyone is actually a Sean character, including you.

CANDY APPLES AND RAZOR BLADES

LITTLE DEAD, SOON IN GRAVES

I REMEMBER HALLOWEEN

If a ripped qt can't convince me to turn in the natty card you cant

Ah I'm sure you're getting test somehow..*cough* semen *cough*

>GOSAD

>tfw stronger than a girl

its something

It's really not

rude

So hot

Guuuys...my pants feel funnie

Is ok bb you'll make it. I really want to pull 140.

>140 cocks

A grill got to have dreams

>benching three times a week starts today

Lads please how can I fix my hip adductors.

Still hurts to walk 3 days after deadlifting.

asking for a friend

>hip adductors
>deadlifting

sumo??

Equipped bench today

I had to squat raw yday because there weren't enough spotters for me to do equipped :((((

>just made a huge amount of pulled pork
Will this help me get leaner?

Might it do so every day even?

The thermogenic effects of pulled pork are only felt on consumption of 8000kcal or more.

wew, looks like I'm spending 2-3 hours eating all of this shit, might have to boil an extra pot of rice even.

Disgusting.

Didn't even have to pull it, it just absolutely disintegrated, fuark

Post pics you tease

>that nostalgic meme

My favourite is when you leave forever for a week

I don't have a camera, it wouldn't look good in a picture anyway unless you enjoy pictures of extremely tender scraps of meat in reddish sauce.

Anyone have any experience with this barbell?

I train at a decent gym, but have a basic home gym setup that my younger brothers use.

Was thinking of getting this for bench and OHP just because it's 28mm.

Not much weight will be put on it so not bothered about the low rating.

I'm from Yorkshire of course I do.

You're a disappointment.

or was thinking of spending slightly more on this

No, I would have to make autistic, harmonic plates with only like 200kcal of meme food on it if it was to be photographed.

strengthshop.co.uk/weights-bars/bars/strength-shop-powerlifting-bar-chemical-plated.html

or get a powerlifting bar not a multipurpose one

Fuck that. If there is gravy and taties then I am interested. If that meat looks dry though then I will be furious.

Oh no I can tell you it's joocy as fuck, found some cheap pork shoulder at the store. Let it sit in a cheap lager from the world's most northern brewery for 4 hours.

Yep. It really is a cancer lift

Even conventional hurts (my hips) now

Bravo sir. Enjoy your hard earned meal

>Those tiny tiny chanterelles

:3

What would be the difference?

Can feel myself getting

LEANER
E
A
N
E
R

already.

>Repostan

Think I'm brewing on some quad tendonitis or something again. Rolling and stretching doesn't alleviate any pain, and using my quad in any way makes it ache. The pain isn't as bad as when I had adductor tendonitis, but it's bad enough that I feel I shouldn't squat much/heavy.
Pain is located about 5 cm above the kneecap.

Any tips? I'm a little reluctant to let it rest completely if I don't have to.

Pure food kino

I may be a little biased, but I think these guys are the most aesthetic meme chefs working today.

GDE

Directly inject HGH into knee cap

>tfw slight shoulder impingement pain when i move my right arm far to the left and squeeze
I had taken a week off from bench press and this still remains. Kill me. I had just reached 2pl8, too. I imagine this is from not keeping my shoulders completely back and rolling them sometimes when pushing up too much + lift off. Any tips on this or anyone have a similar experience? Shoulder pain from not keeping them back while benching ?

That picture makes my asshole so tight I don't even think YOUR dick would fit OP you little fag.

How much do I need to equipped low bar squat to get a girlfriend?

Be born as chad or give up

Trying to eat after the dentist numbed half my jaw is impossible

This sucks. Can I sue her??

Just switched to sumo for the first time and pulled 87% for 6 reps

>people think this isn't cheating

Check out Chef Jacques le Merde on insta, you'd fucking love it: chefjacqueslamerde.com/home/

I was good at sumo back when I was deadlifting 2pl8 for 1 rep.

Now I'm a lot stronger my sumo doesn't catch up

then you're not really stronger, are you?

Three singles in to 4x1 at 180 (eq) bench

Feels good man. Going to open on this.

why am i so inconsistant

This

OH MY GOD ARE THOSE FUCKING DORITOS

CUTTING EDGE
U
T
T
I
N
G

E
D
G
E

What kind of a fucking diddily lift is this?
instagram.com/p/BHHWE8Thccy/?taken-by=oscarisaac_fitness

What are you doing looking at swedish twinks?

highly suspect bro.

Because you lack consistency