What are some tips for making sleep gains?
What are some tips for making sleep gains?
Robert Lopez
Evan Fisher
Bedtime ritual m8. Some nice chamomile tea or a shower.
Chase Scott
Try to unwind for a while before sleep. No heavy meals or lifting too close to bed time. Read a book. Avoid screens. Get used to going to bed at same time.
Alexander Murphy
How long does this bedtime ritual need to be? 30 minutes? I've heard of what you're talking about before
I'll give that a try, I just need to figure something out. I would love to get a consistent 9 hours a sleep a night atleast but I just can't get it down.
Eli Roberts
Bump. Dear God help me.
Nathaniel Phillips
CAFFEINE AND HEAVY DEATH BLACK NEURO INDUSTRIAL MELODIC EROTIC SATANIC GRUESOME METAL while playing FIRST PERSON SHOOTERS
What worked for me was to wake up very early at 3AM with ~4 hours of sleep for a few days and then I would get very tired at about 9PM, just in time for sleep.
Benjamin Davis
Also, look at these two pages on wikipedia:
Circadian rhythm
Rapid eye movement sleep
Finally, google the website sleepytimer.
Jace Watson
That sounds terrible.
Juan Gray
9 hours a day? Do you even need that much? 7-8 hours of sleep is usually enough for most people.
Benjamin Martin
7 mininum, 9 max. Inbetween and you will wake up feeling like shit. Src: REM cycles