Should I start lifting on a cut?

Should I start lifting on a cut?
Or should I cut first whilst doing only cardio and start lifting on a bulk?
Will I loose the sweet noob gainz if I start lifting on a cut?

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you should lift while on a cut to preserve your gains.

noob gains = neurological adaptation. they happen regardless if you are on a cut or on a bulk and it doesn't make a difference in the end.

just start now.

There is literally no reason to delay starting lifting. You could be going into gym eating one meal a day and sleeping three hours a night and still make gains your first six months effortlessly, obviously you want to avoid this scenario and get the most out of it but your best bet is to start now and don't bulk until your confident in your knowledge of compounds movements, related auxiliaries and have a fairly high standard for your perceived level of exertion

There's a reason why a lot of people wind up fat on their first bulk, eat healthy and lift, don't be a fucking ape.

Alright.
But won't I stall on my lifts when I'm on a caloric deficit?

This sounds like good advice, thank you!

>But won't I stall on my lifts when I'm on a caloric deficit?
they will in two cases; once you hit your noob gains limit (~6 months depending on fitness background) or if you eat at extreme caloric deficit so that you body actually consumes muscle mass.

this is why it's important to calculate your TDEE and eat at a max of 500 deficit or so, so your body only burns fat and not muscle mass.

Which calorie calculator should I use?
The one on scoobies site isnt much help, it does the calorin reduction in percentages.

you need to exhaust your noob gains before your muscles start to grow properly. sure you might "look" bigger at the end of noob gains but that's hypertrophy.

imagine you have a corn field and 50% of it is populated. now you wouldn't start plowing a new field if there is still room for corn on the old one. you would first populate the first one before starting on new one.

in essence that's what happens in muscles. if you never lifted before you have very few neurological connections inside your muscles. as you lift your body starts creating new ones. these are so called noob gains. more connections = better muscle contraction = more weight being lifted.

once your muscles hit the limit of those connections, the only way to increase them is to increase the muscle size itself which is done by eating at caloric surplus (bulking).

btw muscle mass gain is limited per week while fat gain is not.

you couldve just googled this. it's been answered many times