/plg/ - Powerlifting General

Dr Kelly starlet pelvic fault
Dr Stuart McGill lower back stabilisation protocol
Decompression exercises

Haven't found a fix tho. Walked round today with bad back pain and there's nothing I can do.

Its destroyed my quality of life.

Im shaving and im not going to donate a penny

I had a bad night, only about 4 hours sleep. so I am sleep deprived, feel like shit, exhausted but today I have to train my deadlift

can you give me some quick motivation? a lot about deadlift is mental

That's ok, friend.

This will be my first November. Cool.

>my first November

r u a baby?

If you're reading this buy btc, at 720 and rising.

I was forced to shave growing up. Not now tho

>I was forced to shave growing up

wut

I grew up in a Catholic house hold and has to shave for church or I'd get beaten.

My sister was locked in the basement for 2 days when she forgot to shave her legs.

>tfw facial hair comes in red

>Tfw shit tier facial hair genetics
Check your facial hair privilege shitlord

Mine does too. Least it comes in tho lad.

I have red, blonde, brown, and pitch black hair in my beard.
I'm not sure what happened there.

Wtf why is he not eating everything out of that gross bowl he eats everything out of

Threatened to kill me, I reported it to a particular federal agency we are all aware of in which it will be passed to local authorities

We /celticheritage/ here?

>/celticheritage/
Just like the prophet Mohammad (pbuh)

reposting from last thread

what did rasputin get his lifts to?

I remember he finally made a little progress while getting fat for a while but I took a break from plg around then

He's a professional manwhore in korea now

Why is he so based?

He went to Korea and starting fucking boipucci and stopped posting here

yes but what about his lifts?

kek

I really wish he would cut his fingernails though, creeps me out

WAWTT?

WAWET?

WAWLTT?

Any plans?

How was your samhain?

Don't you
Forget about me

Deadlift day today boys. Hoping to get a 20lb PR. Wish me luck.

Dark souls 3 dlc is dank

Good luck on the 65lbs diddy!

Thanks senpai.

>wasting your last hours as a free man playing video games
What i wrong with you

He's autistic, leave him alone.

instagram.com/p/BMRrG3MD211/?taken-by=filiplindstr

Fil's bench is so pretty.

>WAWTT
rest day after hitting a new 5RM deadlift pr yesterday

>WAWET
Ate some pizza then some greek yogurt with honey

>WAWLTT
nothing right now but have been on a radiohead kick

>plans
Nope. Need to find something I can apply to today. Have completely fallen off the wagon on the job search

>samhain
went way too hard on halloween, blacking out and puking everywhere. Wanted to get rowdy but went embarrassingly overboard. Probably need to apologize to a couple people next time I see them.

I'll end as I lived.

you're a true sicko George

don't train today

probably not what you wanted to hear but that's my opinion on training when you feel like complete dogshit

Fil is so pretty

do you know those girls in the back?

look p cute

since I'm still dyel I have replaced pullups with lat pulldowns

what can I replace chinups with? could I just do lat pulldowns with switched grip?

I would replace them with geode polishing x F

youtube.com/watch?v=WIkwxZhwltU&t
articles.reactivetrainingsystems.com/2016/04/13/sacroiliac-dysfunction-gainz-not-painz/

I found the video last week and so far it has made me almost pain free.
I'm going to start the protocol from rts right now.

Meant for this

No they are world class athletes, they wouldn't talk to a dead end that couldn't even qualify for raw worlds.

I'm glad you're hitting that

happy for you laddo

>this fucking week

i know 28 is well liked here but what's the deal with 3 day beginner deadlift? so many singles, is this really a good thing?? im an idiot obviously compared to the creator so he knows more than i do but seems weird

Didn't work for me :(

>WAWTT
Hitting openers today.

>WAWET
Ground turkey stir fry and oven fries.

>WAWLTT
Hot Cross.

>plans
Gonna take the gf and my friend to an NOFX concert tomorrow, just relaxing and playing the new DaS3 dlc today.

>samhain
I went to a costume party on the 30th and got moderately drunk, I also might have tweaked my bicep while arm wrestling.

is pete rubish natural?

>murdered my finance test
>finished a video creation project ahead of time
>about to do some squats
Fucking great day lads

How are you?

Afaik he's never failed a drug test

So, probably

>WAWTT?
Press and press accessories.

>WAWET?
Started a new, mostly clean diet in an attempt to bring down my sugar intake. Mostly steak, chicken, broccoli, rice. Pancakes with dinner, though, so that's nice.
I'm still trying to figure out meal timing, though.

>WAWLTT?
Hank Jr.

>Any plans?
Homework, studying, cooking, laundry. Real dull.

Is fasted cardio safe? Will I die if I go out and run a few laps as soon as I wake up tomorrow?

Keep in mind that I'm fat and probably have high blood pressure.

I'm bad as always

>finance
>he's not miserably failing a STEM degree
Ahahahahah look at this nerd

>WAWTT
75kg 3x5 squat
40kg 3x5 binch
90kgx5 diddly
>WAWET
Spaghetti and meatballs
>WAWLT
Writing for an hour and sending it to therapist so he can give me feedback.
>Plans
Falling asleep.
>Samhain
Much of the same.

I want to be this strong :'(

have breakfast before
fasted LISS has no extra benefit for weightloss unless certain drugs are involved like yohimbine

▪◽◻◼⬜⬛

I don't understand conventional at all.
The moment I apply pressure to the bar I can feel how it literally all goes straight into my lower back.
Feels fucking nasty.

I won't have time for it in the morning if I eat.

>complaining about red facial hair

Is there a more aesthetic hair color? Blonde is close but red is god tier.

You murdered your fiancee????

simply epic george
funny joke haha

Are my shoulders really supposed to be behind the bar in the sumo deadlift?
Or is that entirely based on ones proportion (mine are beyond shit)?

The bar cannot physically leave the ground with a heavy load without your shoulders being above it

I do 1 day and have had good results so far.

I wouldn't do 3 day unless your deadlift is lith tier behind your squat

Is she is a suggestion of murder?????

I'm worried and going to have to report this to the FBI

What, why? It just makes it more of a back-intensive pull right?

Is Trump likely to win guys?

Hope so tBh

Easier than breaking up with her

kek

>he's a good student
what do you study boardie?

>80% feels light on sheiko
>90% feels light on sheiko
>95% feels light
>97.5% feels light for doubles
>what could be the cause of this
>weigh 7lbs heavier
>bodyfat is only 1% higher
what
I dont want to be heavier no

lrn 2 brace

read it the same way desu

>realizing you have seegerpathic tendiencies

Is it really my fucking abs that is supposed to hold my lower back straight and safe there? Really only my freakin abs?

Because I really have no fucking clue how to engage, tensen, brace, whatever my spinal erectors.
When I am in the setup for a convo I feel like I have 0 control over them.

Isley is so pathetic. Wtf.

It's not just your abs. Got to bring your shoulders down as well so your lats help support your spine. I'd also practice your hip hinging as well, it's possible that you're not sitting back far enough for your set up.

wew

How much do you pull sumo and how much do you pull conventional?

That's just my experience anyway. Do what you want.

This is recited from memory. These are the words of a Russian super soldier.

>push all air our of lungs
>contract core
>squeeze until you feel tension in lower back, locking you into place
>breath in slowly while remaining said tension

Can't remember all of it

Should I eat the left over Mac and cheese?
>doesn't look very good
>not hungry
>but don't want it to go to waste
>eaten almost nothing today
>really not hungry though

Nice :)

joke? It was so long ago I can't remember it.
It was the advice from some Russian spy at my gym. I think the dude had thought several wars. Looked like he tortured people in his spare time.

I do engage them but the help for my lower back is minimal.
4 pl8 sumo, 0 pl8 conventional. Considering my bad proportions I think I just cannot deadlift convo desu.
I really have to learn how to breathe without losing my bracing, ye.
But after squeezing all the air out comes breathing into belly and then bracing abs, right!

what the fuck is Mike T even doing when he does the sneezes before (dead)lifting

Compression breaths aha