GOMAD

>GOMAD
>I am calm

>sit ups
>back isn't straight

>power cleans
>house still dirty

>practical programming
>Doesn't teach Hello World

>shrugs
>I am confident

>decline bench
>do it anyway

>squat
>but I paid my rent this month

>SS
>Not even german

>Deadlifts
>dead inside

>cable flies
>no he doesnt

>hang cleans
>I already did my laundry

>deadlifts
>still alive

>Dips
>No chips

>skullcrushers
>skull is completely fine

>ass to grass
>sign says keep off the lawn

>LEG EXTENSIONZ
>MANLET XDDDDDDDDD ROFLMAO
the same fucking jokes over and over, why do i keep coming here...

>preacher curls
>i am not praying

>powerlifting general
>we talk about traps and trip drama

See you tomorrow faggot.

>chest flies
>pecs not airborne in any way, shape or form

>Bench press
>Already get picked last

>rows
>not on the water

Kek

>face pulls
>my face doesn't move

>kettle bells
>Water isn't boiled