It's easy to not realize how out of shape you are

I think you laughing about how the other guy "is wrong" is far funnier than what you are laughing about.

Okay so to test, I did cardio for the first time in 6 months, I ran for 15 minutes. No issues.

I think you're just in bad health.

Lift heavy.

Why do I need to run for 5 mins?

Why is this funny?

You don't need cardio on a cut.

You must be really out of shape dude, women don't run very fast.

Also your story is disappointing because you didn't bang your girlfriend's sister. 2/10

Clearly you do need cardio on a cut in order to prevent situations like the one you posted.

Im a fatasfatass who hasnt done any cardio in 1.25 years and i can bang out two 7:30 miles with a rest in between idk what op is sayibg

Wow what a story thanks for sharing

I do eliptical for 30 minutes and then do my regular lifts. It takes me about an hour and 15 minutes in total. I have noticed I feel a lot better then normal even though I am lifting less just as a precaution.

If strength is a goal, this may be a problem, if you're cutting like I am, then it's just the smart thing to do.

I Just eat less food cutting. I don't do cardio.

If I get hungry I drink coffee, and that totally 100% stops any hunger pangs.

I now realize the error of my ways, hence this thread.

But yeah dude it's not even that hard to cut without cardio. It's just bad for your endurance/stamina

Maybe dude. What's wrong with me? I'm sitting at 17% bodyfat now, 3 months into a bulk, it's not like I'm a fat fuck

Is epiltical the best form of cardio?

Literally running with arms and legs but on air so you don't damage does Joints

You clearly haven't read those links, the 1st states that resistance training doesn't put much stress on the cariovascular system
>Therefore, an emphasis on the development of muscular strength and endurance rather than aerobic capacity may be justified in preparing patients to return to independent living
A small increase in the cardiovascular system is obviously going to occur buts it's like jogging for strength.

The 2nd link says the same thing but simplified for people like you

Not OP, can't you infer that from my post?

Neither of you read those links, shut up. Weightlifting gives moderate cardiovascular. The health benefits you get from cardio you can get through weight training as long as you aren't taking your sweet as time between sets.

>dies from running too much

lmfao ded

The benefits but not the actual training. If your buddies want to play basketball or soccer, your ass will gas out in 15 minutes.

Cardio + Weights.

I don't know what it is, I'll go balls to the fucking wall in the gym, but any physical activity outside of it, fuck that.

Never playing sports with my buddies, prefer to drink or do something sedentary.

Only "cardio" i'm doing is fucking.

XDDDD HAHAHAHAHA SO FUNEH!

JUST GOT HERE FROM REDD.IT AND I CANT STOP LAUGHING LAMO ROFL COPTER IM FUCKING DED!

>Loser can't run for more that 2 minutes
>tries to convince other it is so important
>runs purely for a girl he will never get
Fuck off faggot all of /fit weight loss is through diet and adding extra reps and sets.

>As far as health benefits go, you get enough cardiovascular from lifting, it doesn't matter.

The point that the OP is trying to make is that no, you can't.

That's because you are unfit and can't hack sports

??? I'm in the same boat as that guy, fucking hate sports, love lifting and jump roping. What the fuck are you talking about.

So because someone doesn't like something, they suck at it? Terrible assumption to make, I hate my job, even if I am very good at it.

Iktf OP. This summer I was lifting, running, hiking and being very active, but I live in the Pacific Northwest, so it started raining about a month ago and won't stop for another 8 months. I have been lifting but stopped doing cardio entirely and started smoking a lot more and I went on a bike ride the other day and it kicked my ass, even though it was a pretty light ride

...

Your natural cardiovascular genetics have a lot to do with it. My dad was a marathon runner so even if I don't do any real cardio for months, I can at least run a few miles from scratch, sprints takes a few months for me to build up speed again though.

You can't "hack" comedy.

y u so mad brah? is your diabetes acting up again?

That you?

long distance running is for slow people

You cant even meme

It's not porn. Original image the girl is wearing a skirt, and posed over the water spray as a joke.

Swimming is better for cardio, but elliptical is pretty close and more accessible

So none of you niggers do any HIIT or martial arts then? I have a bodyfat percentage of high 20s, and I can run 3 mile and still speak / be human / not be completely fucked and a sweat sock.

Like, I realise it's not great, but stop and think; can you?

What if you ran around without a shirt on
Then people can see your muscles AND you get cardiovascular benefits

Must be nice to lift those baby weights.
It's funnier because you're too stupid to know he's right.

I do uphill sprints once a week for calves

don't do martial arts because of severe social anxiety

Thanks for reminding me to pick up some protein water

>TFW been lifting for 10 years and can sprint 2 km in

that's not impressive at all. that's pretty fucking slow

>not striving for endurance+strength
>not training for the world's best sport
pic related

Ahh, crewfag here to verify. Meaty quads and god like deads and squats come easy when you row

not really meaty, just well proportioned imo.

>don't do martial arts because of severe social anxiety

that's like not going to the gym because you're not fit. EVERYONE at martial arts has SEVERE autism, myself included. Like, normal people don't need to do weeaboo tricks and flips to have fun or feel secure. Normal people have friends and siblings and grow up normal, never ever once thinking of dressing up in big white pajamas and flipping about and shit.

Honest to god, you have nothing to be anxious about

t: world's biggest anx.

5'10" lightweight manlet, so my quads are pretty huge in proportion to everything else. Gotta go fast though

Rowing machine is pretty great

fellow boatfag here
great sport but lacks chest work, my bench is always lagging

sick back+legs though which came in handy when i tried rock climbing

>Was too poor to do crew
Lame.

This genuinely made me feel better. thank you user

...

I'd aim for 3 km in 10 minutes