/CBT/ General - Current Body Thread

Haven't been lifting this semester. Going to a festival this weekend and I still have abs so ayyyy

5'9 no idea what weight

You're gonna make it tallbro, just keep going. Focus on chest and arms

Shave dumbass

Back pic. Shrugs are working

Shave

no arms edition
6'3" ~176lbs

mirin

It's like you groom your bodyhair to give the impression of abs

>Shrugs are working
Should impingment

*shoulder

You think so? I thought shrugs were relatively safe.

I'll be cautious from now on

6'0 180

i'm helen admirin, how big is your weener? be honest.

We're all gonna make it lads

mirin' and dont shave

dyel?

looking good

Stupid question to ask on this site but why no bellybutton?

never

6"3

455
275
550

thanks, little over 6"
thanks senpai

5'8/9
135/140 lbs
lifting things is hard,
I look dyel,
my dad left when i was 6,
she told me she just wants to be friends,
my life kinda sucks right now.

It's NSFW

You look good my man, you dont need hoes for shit and you've gotten this far without your father and you can keep going don't let that hold you back. Get some protein powder and maybe try to bulk and the qt 3.14s will come.

homeboy you just made my night a little bit better
thanks man

You're only five pounds lighter then me, same height, and just as annoyed at not being where you want to be

Keep at it, you got it my man. I recommend Reg Parks 5x5

post boipussy

...

Let me gobble you up you look so good belly brah

I need help edition.

@
y-you too homeboy

you couldnt handle it homeboy

You need to work on your lats, Jesus Christ man.

Chest could use a bit of work too, but abs are nice and your traps are easily visible, so not too many worries there.

Just keep at it brah, you'll make it for sure

You pull a very feminine expression when taking pictures
Lose the glasses, get a more masculine haircut, grow a beard, and bulk
You can still listen to American Football as a shredded cunt, trust me

Miring hard

This was taken 2 months ago and I haven't lifted since idk why I stopped.
Lost 7lbs already since I stopped.
6'1" 175 in photo

I'm doing pullups, chinups, and do some cable pull downs. What else can I do to build up my lats?

Thanks mang.

>he doesn't have puffy pink nips

Weirdos

LIFT MORE + EAT MORE

you'll get there i know you will

...

Chest is meh.
Arms are good.
wtf is wrong with your abs?
shitty pic
Don't shave.
Fuck this hairless """men"""
ottermode
needs more abs though
nice lats
sucks bro hope you can recover
bretty gud
nice ab insertions
delts need work
nice legs
do more chest
you look like me
keep getting bigger
cut bro
Don't give up.
I had your stats when I started out a couple years ago.
Chest: bench, inclined bench, pec flys
Delts: ohp, lateral raises, standing dumbbell ohp,
Lats: wide grip pull downs/ups, rows
start lifting

Me. Selfie. Relevant lol GOAL is to hit 185 at 9% bf. Just under 2 years. Started at 155 lbs, currently 180 at 11.1% to 14% bf. Deadlift 425, bench 265, squat 335

What is this?

Rows for sure, and Deadlifts if you aren't already doing them for whatever reason.
Also, depending on how well you are doing on pull ups, try doing weighted ones

Sounds good, thanks man.

I've been trying to hit them harder. I can't do 10 pull ups yet. I do from dead hang each time. I do deadlift but all my lifts are weak.

I do pendlay rows, then at the end of my workout I do just a few cable rows. Should I be doing something different for rows?

I'm 25, 160 lbs.

Exactly, there is no meaning

how do i get abs Veeky Forums

Low body fat mostly

Don't shave, you're a fucking man! Don't listen to these blue pill homos. Mama always asked me what I wanted to be when I grew up, I done told her, "I wanna be a man!" Unfortunately I'm a transgendered dyke who gets off to fit men.

>keep the hair.

6'3
230-240 haven't checked

Bf% guess?
I'm thinking 16-18%

After 5 months of rings training. I was very skinny.

I think you look the best/twinkiest in this thread

you're definitely second, goal body

And third, if you cut you'd probably be the best because you're big

Actually I'll take you as third, better pic?

wtf do you specifically grow extra hair in places so that they draw your six pack on you??

FUCKING KEK

This was taken after 20 min skipping rope

147lbs
5'8

5'8" 128

Working on pec development right now

would suck these dicks

wtf 128? that is some twig level weight

i always feel uncomfortable in my mouth whenever i see someone biting their shirt

N-no homo?

dj flula

...

One moth lifting, cutting @ -600

Already lost 6 pounds. Down to 187 @ 6'0.

My quads (they're not flexed) have gotten noticeably larger in only a month and it makes me real happy, even while cutting

I'm really happy I decided to start going to the gym

Feel more confident, first date since I broke up with my ex on Saturday with qt wifey material Latina girl

Mirrin literally everyone. You guys are lean. If you get down because you're not as big as lotus or someone just remember you could be fat, and that you're getting larger.

You don't look bad m8. Just do more cardio and don't forget to eat clean.

Alright man, what's your diet like?
I don't understand how black people genetics work. My roommate eats like shit and looks like he's under 15% bf.

I appreciate that dude.

Yeah, I really changed my eating habits. And my drinking habits.

I was drinking most of my calories. Fruit juice. Now I drink water mostly, or milk, which at least has some protein in it.

I would you know, eat 2500 calories, that's fine, then I would DRINK 2500 calories. Not fine.

You're gonna make it breh. Do some planks to get rid of them love handles.

6'3 ~93kg

trying to go from 82-94kg, slow road. I added half a stick of butter to my dinner and now I feel satisfied and disgusted simultaneously

Bruh don't do that have stick of butter again. So many better routes but it looks like you learned your lesson.

Here's a pic taken earlier this week with a slight pump and good lighting. I'm 34 / 6'1" / 190'ish lbs and slow bulking.

>that body
>at 34

Very impressive dude.

You have the body of a 20 year old that lifts, not a 34 year old that lifts

Just woke up edition
5'11
170lbs

...

>black genetics

I have a black friend who is the epitome of skinny fat, end this stereotype meme

5'9", ~145lb.

Go easy on me, I'm a late bloomer, 19 and only starting getting armpit hair in the past year.

Couple wild female reactions for fun

>Asking permission to screencap

Two different girls btw, the one in this post turned out to be a *big girl 4 u* if you know what I mean.

Don't wanna wig em out ya nahmsaiyan? Or do you not know that snapchat automatically notifies the person when you screencap a pic or message.

I was in the same position as you last year but with a 8 month hiatus, similar height too, 6 months you'll be almost back to where you were.

5'8
141 lbs

it's funny, by lifting standards you've clearly only just started, but that's not really borne out in these

gl brej

Thenk

Thanks senpai, means a lot as i'm my own worst critic. Always a work in progress, trying to get lats and chest out even more.

Oh I'm an oldfag I didn't know that sorry user

go be old somewhere else, dusty old bones, full of green dust.

that's because genetics>everything

Thanks user, tell me more about my sweet ass celtic genes.

his genetics are maybe slightly above average

5'8, 173lb
Aint I gonna make it someday?

no frikk u I'm a celtic goddd. What if I told you that I've only been lifting for a couple months and I pretty much look exactly the same as when I started.