Routine Thread

im fine with btn presses due to background in oly lifting. and im pretty diligent with shoulder health and posture. but i def add in extra pulling stuff if i feel the need posture wise from time to time

Any reason you do btn presses instead of normal ohp?

From what I've seen, oly lifters often have a weak chest, so your routine makes more sense with that extra background info.

should have mentions i do them with a grip close to snatch grip

Thoughts on my current workout?
AxBxAxx
A
Squat 3x5
OHP 3x5
Weighted Pullup 3x5
Side Raises 3xF
Dumbbell press 3xF
Dumbbell rows/cable rows 3xF
Curls, Dumbbell, Barbell, or EZ bar 3xF

B
Front Squat 3x5
Bench Press 3x5
Bent-over row 3x5
Deadlift 1x5
Incline Dumbbell bench 3xF
Lat Pulldowns 3xF
Dips/Skullcrushers 3xF

Last set on barbell compounds is AMRAP

i have an ohp day, i do btn presses on my bench day. i find that i get a better response form my medial delts, and more trap and rear delt activation, which helps keep posture in check despite being a pushing movement

But the differences are so small.
Do you think it really matters?
Or is it just more of a preference thing?

its enough of a difference for me to notice. i think it can vary form person to person. so yes, a preference thing

10x3 with 60-90 sec rest between sets is godtier for hypertrophy

Yes, but I go extremely hard.

>calf raises
>whatever the fuck leg raises are