QTDDTOT
Last thread was at 300+ so I'm starting up a new one.
Coming from fatasfatass, where abouts should I start to bulk? I'm at 19% BF from ~25 and I'm not sure when I should start bulking.
Will I burn any more fat eating at a surplus while lifting or will I only go up in bf%?
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Can you gain weight back easily if you lose weight at a rapid amount of time?
just gave pre-workout a try for the first time the other day, got this weird feeling from it, sorta tingling on my extremities, a little itchy
that normal or should i toss it? wasnt anything actually bad from it and i definitely had more energy than usual
Does it have niacin in it?
Can doing only trap bar squats build juicy legs?
Basically are trap bar squats an adequate replacement for high bar squats? I do bb hip thrusts before someone says it too
I went to the gym for the first time today. I started SL so it was squats/bench press/barbell rows. It all went pretty good and I kept good form, except for the barbell rows. My legs were shakey from the squats so it was hard to get the form right, but I didn't hurt myself so I guess it wasn't too bad. Am I supposed to be putting the pressure on my heels for BB rows like in a squat?
i cant recall, but its the lemon flavour of The Curse
So I'm going to try and cut for winter, other than changing your diet to have a caloric deficit and taking in alot more protein to make sure you don't lose muscle, do I have to change any of my current routines? Do I have to do cardio now?
How do I keep my joints from hurting? Am I lifting at too high a weight?
holy shit you're retarded