Hey Veeky Forums when's it best to take your protein before or after your workout??
Hey Veeky Forums when's it best to take your protein before or after your workout??
Adam Bell
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Liam Parker
During
Lincoln Roberts
Is this bait? It doesn't make a fucking difference which time you eat your protein.
Nolan Cox
No, I genuinely didn't know. But the guy above you doesn't agree with you. Now I don't know what to think
Jace Barnes
Came here to post this.
It doesn't matter desu.
Just be careful not to miss your "Anabolic window" too :^)
Parker Rodriguez
I read so many atticles on the subject, and the main idea is to eat small protein bars between sets and after you are done working out to eat a normal sized protein dish. Tried this on myself and from all techniques used this will give you the biggest gainz.
Carson Richardson
After
If you eat too much before you'll feel bloated during woekout
Nathaniel Flores
The answer is whenever you want. Spreading it throughout the day is the best way of ensuring constant protein synthesis, but there is plenty of scientific evidence to suggest that meal timing has next to no tangible effect on body composition. Whenever is easiest is the correct answer.
Ryder Nelson
>Bio-chemist
It honestly doesn't make a difference, try to consume 0.5 - 0.8g of protein per lb of bodyweight to keep a surplus in your system. It also doesn't really matter what kind of protein you take, so long as it has a complete amino profile. (All animal proteins are complete, as well as some other plan sources, check for the 9 aminos on the certificate)
Tyler Rivera
do you have any idea how MPS works? what the role of leucine is?