Is it "Ok" to get my carb calories from chocolate, doughnuts and other junk food shit while "lean" bulking (250 surplus)?
Is it "Ok" to get my carb calories from chocolate...
Ayden Adams
Brayden Roberts
...
Nathaniel Robinson
Yes
Luke Richardson
in my experience it doesn't really make a difference. as long as you hit your protein and calorie goal you're good, at least as far as gains are concerned.
Wyatt Reyes
Awesome, thanks for the quick replies guys!
Joshua Parker
>(250 surplus)?
Stopped reading right there
Asher Hughes
What do you mean?
Austin Richardson
hes trolling you
a lean bulk (250 surplus) is the best way to bulk
only difference is 14% increased recovery speed when over a surplus of 500, which does not equate to the massively increased fat gain
Benjamin Perez
eat shit, look like shit
Leo Sanchez
>gain
Stopped reading right there