Mfw I see someone OHP'ing in the Squat rack

MFW there are apparently different kinds of bars

The deadlift bars are hollow in the middle and about 6'' longer than the squat bar. It's so that the bar doesn't vibrate as much if you drop it.

>Working out in a junkyard

>can The Press 2pl8
>can only shrug 1pl8

>Not knowing what warm ups are

It's almost like you want to snap some shit up or something.

Thanks. According to that it seems there is only squat bars in my gym. Is dangerous to do DLs with these?

You're being trolled kid.

All bars are the same, except EZ curl bars of course or those baby toddler weights for 8 year olds.

There's the Texas squat bar that weighs 55lbs however, it's for folks that lift over 800lbs usually and it's thicker in diameter.

No vids no dids. But good job stacking all of your weight on your rack and taking a picture.

Very, either they snap or you do. Please for the love of God don't attempt to deadlift with a squat bar. Even if the bar vending machine at your gym charges more for deadlift bars you'd have to be a blithering idiot not to pay the little bit extra for one.

Yes it's very dangerous for your back. Don't listen to . He's just an internet bully who thinks it's funny to give bad advice to new lifters.

Thanks user, I was using them wrong

It's almost like you think I have something to prove to a bunch of tea cup aficionados on a British tea trading online emporium.

>4 da Queen

>4 red crossfit plates (25lbs each for 100lbs total
>2 blue crossfit plates (10lbs each for 20lbs total)
>2 10lb normal plates (20lbs total)
>2 5lb normal plates (10lbs total)
>Bar that is bendin' so he's not pretendin' (45lbs)
195lbs. Good job kid.

cringe

>CrossFit

Wat

Lol, these plates are all metal and rusty.

Kek they look like movie props. Did you seriously order a bunch of fake weights just to try and impress some random people online?

Im loving this desu senpai. It's good laugh between sets

>Front delt raises superset by lateral raises

this makes me laugh, about to hit up some handlebar dips

thanks bro
you're the reason i browse fitness

fuck off dudester sho shoo gained goblin
im not snapping my stuff up today, guy, nice try tho

thanks for the advice to evaryone else thankyou very much

I am confused now.. I will have to investigate this...

>guys getting trolled

nobody is trolling anybody
we're all playing retarded (i hope)

Do you live in brazil or australia, you brown poor bastard.

bitch what. dead bar and squat bar are both 45 lb oly bars. they are the same damn bar. there is a women's bar (lighter and also thinner because women have smaller hands which makes deadlift grip more difficult with an oly), but most women use the oly bar.

>mfw someone doing lateral raises with their thumbs forward rather than down

Did you find your weight plates in a sunken ship?

>valueing a slightly better workout for your side dellts over the long term health of your shoulders
Cmon senpai

No, these weights were passed down to me.
Yes. Deep down inside yer mom

Yo wtf. You will never make gains with those rusty ass dirty ass weights. I only have to spend 30$ per golden pl8 for 12 rep use at my gym. Your shitty rusty pl8s will never give you as good of a workout as these golden pl8s.

Hope you got your tetanus shot

what country you live in then?

>be me
>earlier today at uni gym
>doing my routine when out of the corner of my eye...
>some guy goes up to bench
>takes bar
>i think, hmm, ok i guess he needs the bar it's pretty busy rn
>he adds 5 lb weights to each side
>stands with the bench between his legs and does OHP
>wtfnigga.jpg
weirdest shit i've ever seen

You must be very pretty and slender. Hopefully you don't cake your face with make up because that brings girls from being 8/10 to a 5/10
Los Angeles

Are you not familiar with OVERHEAD BENCH PRESS?