Anyone else NYR?
what are you doing? what are your goals?
doing the starting strength workout and massive amounts of cardio and new diet. It's not my first rodeo but I'm really impressed with myself for not doing anything for 4 years
pic was my face when I realized I was starting to get fat
starting strength + massive amounts of cardio = counter productive.
gr8 b8 m8
how the fuck is cardio ever bad shit bag
Cardio is 40 min max
get to 190 pounds, seems like a good weight for someone whos 5'11 183 atm, gonna feel good not having to cram food down my throat every 30 minutes
...
You want to loose fat -> calorie deficit
SS = High calorie diet (i think)
Lowing your daily intake even more with cardio, sound kind of a bad idea, isn't it?
>lift + massive amounts of cardio + new (and I guess way too difficult) diet
All at once? sure , see you next year.
how much cardio then, measured in distance
read the sticky, the questions you're asking don't make any sense.
If you're doing SS, very minimal cardio
well fug, also I did read the sticky.
But I am a newfag to actually dieting and being serious
Approximately 0
I don't really see the point of doing cardio except for improving stamina desu.
Or maybe if you already have a really strict diet and don't see any progress, but you didn't started yet , did you?
Lifting make you loose fat too, don't worry and don't rush.
still sore af after 4 days. Haven't even done b workout yet. I will definitely do it tomorrow, most of doms is gone so after sleep I'm gonna go.
You can do cardio, but not at the expense of your lifts. So don't run before you lift and dont run an excessive amount when you do.
>You want to loose fat -> calorie deficit
>SS = High calorie diet (i think)
He said hes fat. Fattys dont need to eat a high calorie diet. TDEE+/-300
I'm not fat fat, but I want my abs back
>implying the human body can change fat mass into muscle
>mfw when I'm about to expose Dr.Love
>strength workout
>massive amounts of cardio
top fucking kek
then fucking eat less holy shit it's not hard to lose weight. doing cardio will just fuck with your gains
normies get out of my Veeky Forums
fgt, pass on the knowledge to the idiots
how is anyone supposed to know any better without merciless ridicule
can you/should you run on rest days? or jog an incline?
>You are allowed to do whatever you want. If your goals are mass and strength and you are a rank novice you achieve that better with off days rather than cardio days. My preference would be 30 mins post workout on Wednesday and then a Saturday session. Rest on Tues/Thurs. Rest days are when you grow and get stronger.
>Starting Strength Coach
>startingstrength.com
You should read SS (the book) and check out their forum. Things this board thinks:
>ss/sl is a meme
>gomad is a meme
>cut/culk is a meme
>slow bulk is a meme
>cardio is a meme
>cardio is not meme
I'll give it a read.
