powerliftinggeneral.com
Thread dedicated to the sport of Powerlifting.
>Sheiko programs:
Beginner (/plg/ internet exclusive)
docs.google.com
Intermediate Small Load (/plg/ internet exclusive)
docs.google.com
Intermediate Medium Load
docs.google.com
Intermediate Large Load
docs.google.com
Advanced Medium Load
docs.google.com
Advanced Large Load
docs.google.com
First for 400 wilks 2017
where can i find a cute trap gf?
Hey trappy can you post those pics of the bars you made again? They were pretty aesthetic
wooh feelin real dizzy here anons
>7:32
>kid in the background with black sleeves
>holy fuck alien hands are real
S A O
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P A U L O
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500 equipped wilks this year is happening
Is it as hard to gain 100 eq wilks as it is to gain 100 raw wilks?
bars?
Hey Isley why did you decide to jump over to equipped? Just for fun?
>equipped
Yeah I thought you had posted some pictures a while back of the ends of some barbells, one had a brass ring or something on the end rather than a regular one I think
I feel some pressure in my lower back (si joint?) when doing clean pulls
My back stays neutral so where should I start troubleshooting?
Because he stopped making progress.
Now he gets to make "progress" again.
can we get some late night chill tunez going?
youtube.com
>late night
It's 13:30 mate
its 10:30pm in Aus though X_X
Dunno
I think 400/500 makes me marginally better at equipped. I think a ratio of 83-85 percent is more normal.
I want to lift internationally and I stand 0 chance of doing it in raw.
guys Im a black dude. Can I get into powerlifting?
this
gmt +2 godtier
youtube.com
That's a stupid question
name two niggers that excelled in PL
that guy with scoliosis and long arms
ray williams
kobe bryant
Just pick a federation that allows you to compete and you are fine.
Morgan Freeman
Ray Williams.
Kim Walford.
Stephen Manuel.
richard hawthorne
stephen is a spic you dolt
Larry Wheels is on his way
how can whites even compete?
Not really, wilks coefficient favors equipped since there is no wilks coefficient specifically for classic.
He's a druggie though
Ummm, he's not a powerlifter?
I thought Screamer was a spaniard
Why? He looks half black to me. Tight curly hair.
why don't you just take roids like half the other IPF lifters
Ehhhhhh
In the 80s equipped was low tech knee wraps and shitty bench shirts that barely helped.
I went too low while squatting and pulled something (with a light load, but still) and the lateral side of my knee feels throbby and hurts a little under the kneecap while swimming, until it gets warmed up.
Am I fucked? People are saying to not do anything for a month but I'm getting back in to working out and am just starting to feel the effects...
RICE and eat more rice
...
Spanish last name.
Lots of south spaniards have some of those traits too.
Either way, you lads think running through this youtube.com
Can I keep lifting or do I have to stop? Maybe just no lower body?
no lower body for a while if it really is a sharp pain. You dont want to be a cripple right?
It's basically the opposite of sharp. I don't even feel it most of the time, but it'll throb after I work it. I'm not sure what happened with the swimming.
No, I don't want to be a cripple, but I've dranken the squat kool-aid.
he is not?
RIP your day
>tfw starting my first blast
>should peak for my meet in feb
>training is fun again and I don't have to kill myself with volume for 2kg on my total a month with boris
>never going to get pissed because of targeted testing
2017 is going to be great lads
gf got me this for christmas
shut up ocg
Lucky guy.
>tfw nobody answers your question
gf got you a new gf
He's not.
Lmao is it actually Dale? That'd be fucking lol.
Larry Wheels
Kevin Oak
Wheeeeeeels
Nope. Still don't need roids to out total you. ;)
>Eleiko
>pounds
Arenf you a super heavy weight?
Same weight class as you...
Why don't you just compete in one of the untested feds? Do they not hold meets close enough to you?
>eventually go to compete
>get randomly tested
>think you're clear because you read a 10 year old unsourced list of detection times on an internet forum for drug addicts
>actually not
>get banned
>been roiding my whole lifting career
>no one suspects it since my progress has always been around the same rate
>people just think I'm talented
>compete in the IPF anyways
based filip
talent = roids?
Happy birthday to my good friend boardshorts
Yeah, happy birthday, Boardie!
No it's white-powerlifting. The "white" is just silent.
Goal body?
Given the stupid shit that people get popped for, you're not that wrong. "Hope and pray" that you don't get tested while setting WR's and being jacked and shredded as fuck seems to be a popular method.
Justin gets all the guys.
Literally everyone's goal body
Garry wheels bruh
Because the IPF is basically an untested fed anyway.
What's the big deal?
'no'
IDK, I just don't see the point in worrying about dodging testers just to compete in the meaningless backwater sport that is powerlifting.
>dodging testers
You never get tested unless you are placing top 3.
If you're not placing top 3 then why are you on?
Wow edgy opinion XD
Top 10%. Also
>cheats
>doesn't even medal
I know this a a trole but you've got to sell it.
>great sense of well being and mental health
>does wonders for my physique
>training is alot more fun when you can put more that 2.5-10kg on your total a year as an advanced lifter.
Plus I'm not genetically gifted so taking steroids is fair in my case imo.
Objectively untrue
t. know a guy who cam 5th with sub 400 wilks and failed a test
t. know a guy with 350 wilks who got tested at a competition he was handling at
t. know of a guy with 350 wilks who got OOC tested and failed for about 4 substances
>sense of well-being and mental health
This is what damaged druggos actually beleive lol
What a waste of money.
Doubt it.
Links?
>Plus I'm not genetically gifted so taking steroids is fair in my case imo.
Squatting is for women and fat unaesthetic men
When does sheiko start to get tiring?
Calling BS. No IPF affiliate has enough funding to test genetic dead ends along with everyone else.
Canada popped someone that was pretty shit not long ago.
>Isley calling other people damaged
Don't you force your dad to fully financially support you so you focus on powerlifting and you're too much of a lazy wasteman to hold down a job?
>The Sport of powerlifting
Did he get snitched on or just made an absurd amount of progress quickly?
What does Isley even mean? Is that a Name?
Thanks amigos
Trappy makes me happy!
Happy b day my racemixing degenerate friend
Woops