Evening chaps.
I can't remember the last time I had a 'proper nights sleep' or felt 'well rested'.
Obviously sleeps massively important for gains and basic wellbeing.
Would any of you guys actually say you sleep well?
I need to fix this but besides waking up at the same time everyday and exercising during the day to feel tired, is there anything that helps?
Sorry if this seems like a pointless question.
Lunesta
Diet changes how well you sleep.
Don't eat anything too sugary before bedtime.
Ambien
Anything without the use of drugs?
No. Follow the wings.
Warm milk + honey
Boku no Pico + GOMAD
Reading a bit before bed has always helped me to get properly tired.
Run 10 miles + hot shower then go to bed.
Restoril
Klonopin
Heroin
Dusters
LOL
hgh
Etizolam and other random benzos from the internet
Heroin is shit for sleep
OTC Melatonin helped me sleep
My brother got a MyPillow and said it helped him sleep better and lucid dream. You might want to check that out
have sex
Trazadone master race
>Using an anti-depressant to sleep
Melatonin gummies were a life changer for me. Much better than the melatonin that comes in capsules.