If you could only train three exercises for the rest of your life, what would you train?
1. Squatt press
2. Bench press
3. Deadlifts
If you could only train three exercises for the rest of your life, what would you train?
1. Squatt press
2. Bench press
3. Deadlifts
Clean and press
Pullups
Bench
Burpee into bent leg chinups and pullups
Glute ham raises
Curls
What is leg day
1. deadlift
2. bench
3. pullups
Overhead deadlift
Reverse bench
Front squat with the bar on my back.
>leg day
enjoy your brosplit nogains faggot
Trap bar deadlift
Push Press
Swimming
Squat
Military Press
Bent over Row
I only need 2
Curls for the girls and roes for the hoes
da faq is an overhead deadlift?
quit makin' shit up faggot.
pull ups
push ups
sit ups
dyel detected
>da faq is an overhead deadlift?
never gonna make it
Bench
Curls
Squat
>not doing overhead underhand deadlift
>not doing barbell flies
ATG back front squat is GOAT exercise though
>not doing the superior decline overheard deadlift
Clean and press
Squat
weighted chin ups
Squat
Bench
Dead
I can't any other way
cardio
cardio
cardio
Dips, deads, pull ups
Am I missing any muscles?
bench pushes
squat presses
dead pulls