Is yoga the ultimate red pill? I honestly think it's the best decision I've ever made.
Is yoga the ultimate red pill? I honestly think it's the best decision I've ever made
Aiden Martinez
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Caleb Miller
How did you start? Would love to try it because my flexibility is awful but every time I google something along the lines of starting/beginner yoga I get overwhelmed with all the different info and don't know what's the proper way to begin.
Gabriel Morris
If your gym offers free instructor classes, do one. Most are basically fitness trainer level of memes, but they know proper stretches and can show you how to stretch different muscles you worked that week. Just as most fitness trainers might give you a shit routine, but they will ensure that you have good form and aren't hurting yourself.
That or find a good physical therapist that knows yoga, because they'll show you what you need to do for YOUR body.
Levi Long
The blissfulness to time ratio is actually much worse than for lifting. If you've got nothing going for you and too much time then OK do it it feels nice but if you have to actually manage your time then don't do yoga instead of lifting.
Jason Peterson
Best part about yoga is you can do 20 minutes at home before bed and it'll still be beneficial.
Parker Gomez
You must not be home gym master race?
Eli Robinson
nigga, you're on Veeky Forums. don't act like you don't have free time. Nobody is saying do yoga and don't lift.
Jeremiah Roberts
No need to project your own loserness on other people you share a pastime with. Some of us do have a career.
Kevin Green
No, I got to a gym, but even if you have a home gym you can do 20 minutes of yoga after your post-workout shake and before your shower/before bed. 20 minutes is nothing bro.
Brayden Brown
Maybe you could watch some youtube videos to get you started, then you could eventually develop your own routine, cutting out all the mantra bullshit and work on what suits you.
Juan Morgan
Fuck, you sound like those faggots that don't lift and blame their careers.
>I work 40 hours a week, I simply don't have the time and energy for the gym
Meanwhile I was in college, working full time, and still found time for the gym. We're telling you to do 20 minutes in front of the TV or computer, or in the bedroom, or fucking wherever. If you have time to lift, you have time to stretch for a little bit. Fuck, I go to my gym's sauna (which is disgusting btw) and stretch out in there. Like, lay a towel down and fucking stretch bro. Not on the floor, but on the seat, get a good pectoral/back stretch going in the heat, feels amazing.
20 minutes bro. You got time for it, trust me, I know you do.
Gabriel Ross
Of course you should stretch. Although the deep relaxation and whatever they call it flow that are so nice about yoga need a little more time in my experience.
Lifting is superior is all I'm saying. I only did yoga for 3-4 years. My personal experience is that the mobility and relaxation attained through yoga is temporary, I guess because for a large part you stretch your muscles and then with time they contract again. With lifting you create balance between agonists and antagonists and you get lasting muscular balance and a healthy lasting degree of mobility.
Also with lifting you separate cardio and strength training, which makes sense in my experience. With yoga you do both at once (depending on your style possibly also neither) resulting in less focus on one aspect of physical fitness and overall weaker results.
But whatever yeah do yoga it's nice. Just be sure your incense matches your henna I guess... :-D
Adrian Bell
yeah its great and is super complimentary to lifting. The increased flexibility makes a huge difference to big lifts.
Colton Wilson
here's a good yoga routine for beginners if you are so inclined
Noah Jones
youtube.com
This is how I got into yoga. Highly recommend it. Basically every rest day or occasionally before going to bed I'd do a session. All you need is a screen with speakers and a decent amount of space to move around in. I did it infront of my living room TV.
Liam Hughes
Can't wait till my next course starts in two weeks.
Also I was the only man in the course with 10 flexible, attractive girls. Of course I only wore tank tops, showing my gym gains.
Hunter Williams
Thanks for the advice anons
Came on here like a minute after you posted this, great timing. That's exactly what I was looking for. Thank you user.
Angel Collins
Yoga has improved my relation with my body more than lifting ever did. Also it's made it such a more comfortable place to be in.
some channels I like, they all got beginner and more advanced things
Yoga with Tim youtube.com
Kassandra youtube.com
Adrienne youtube.com
DoYogaWithMe
youtube.com
Samuel Lopez
I started with her yoga camp too. It's really good, and I've been doing it ever since.
Brandon Bell
Fuck that noise. Tim is your go to yoga instructor.
Michael Anderson
Why do you fags refer to everything you like as a red pill?
Jaxon Richardson
Is it normal to have a tough time just sitting back on my heels? Wtf
Aaron Young
would fug Adriene tho
Austin Reyes
get woke