CBT - CURRENT BODY THREAD
CBT - BFF'S WITH HIGH BF EDITION
wtf is wrong with you
I'm sure you're both the pride of your local Planet Fitness..
Is that Theon Greyjoy?
...
...
lel
My sides
I'm 5.3 don't even know if I should keep dieting or start lifting more? I'm currently working out with 20lbs weights, and can now do a mile in 10min. Opinions?
Kek
>Obese at 149lbs.
Not trying to be funny or anything, but you should seriously consider suicide.
Eat less food lift at least 3 times a week
cardio 3 times a week
cmon
This pudgy fuggo is exactly the kind of loser Trump appeals to. They think he's going to wave a wand and somehow make their lives worth living. Sad!
Sage because /pol/ shit, but these fat losers infuriate me.
this is very unfortunate, start lifting
that's actually what I have been doing lift one day run the next rinse repeat
eat less
and eat better
are you fucking trolling
nope just a guy who eats twice a day around 500cal a meal, who happens to be short as hell
"I'm currently working out with 20lbs weights" what's that supposed to mean? 20 lbs deadlift but also 20 lbs curl? Good on you for losing weight though, keep going
Fucking around in gym for like 5 months, never played sports in my life and was underweight bmi when I started
(5x5)
OHP - 15 to 27.5
Bench - 20 to 50
Squat - 30 to 70
now 61 kg still skelly but gaining ~1kg a month
shoo shoo mr skeltal
...
nah brah skelly is here to stay
The ride never ends huh?
Yeah he is afag but you are a salty Spic
Height?
beat me to it
>21lbs lost and loose skin
nigga what