Please make the OP cleaner and simpler so that it actually becomes meaningful instead of just being ignored.
Lucas Young
Nobody checks the website. The messy OP actually gets people to see more of the links.
Kayden Wood
People don't read any of that, they see the wall of text and just skip through.
Henry Wood
That cum stain tho, I thought her penis was too feminine to produce any more? Or maybe its someones else? :OO
Tyler Collins
>going to reach 3 plate bench and 5 plate deadlift before I get a 4 plate squat Just end my life
Andrew Perry
i think its chalk
Anthony Mitchell
thats chalk you piece of shit
Colton Myers
I reached a 4 plate squat and a 5 plate dead on the same day
Jackson Flores
>reached 5pl8 squat before 3pl8 bench
Me first.
Benjamin Hill
Nobody go to the website mentioned in this post It gave my computer malware!
Gabriel Parker
Yeah, if you don't get your shit together I'm gonna catch your bench. :^) I did 5 sets of 215 @9-9.5 today and they ended up being 6, 5, 5, 5, 5 reps.
Did you have week 5 on C6W yet?
Mason Stewart
>finally get to gym after long day of bullshit >closed due to inclement weather
Zachary Stewart
>did 225 5x5 @7-8 after maxing on thursday
I'm good for now thankfully.
Aaron Ward
Trappy makes me happy!
Liam Green
I'm sorry my man. Between the holidays and new years things just kind of got crazy. I fucking hate when people flake out on shit they say they'll do though so I'm gonna look back at it and try to get something worked for you soonish. Yeah I'm not used to such a ridiculously low frequency but I've never done a low frequency program myself so I figured I might as well give it an honest go.
Jace Wright
youtu.be/NnBJSTGL_uQ >Deep waters flow, out to the sea, >They never needed you or me. Be well lad, be well.
Joseph Martinez
Yeah, I'm planning to have the program auto regulate volume and RPE so hopefully should be ok
Aiden Watson
Can I have some advice on increasing my bench? I had short arms but I think they grew...
Carson Moore
Niggers are behind this
Gavin Williams
...unless you're a teenager that seems unlikely What are you having issues with?
Luis Price
>posting melancholic songs when I'm already in a melancholic mood
pls no it doesn't give me the catharsis it gives others, just makes me feel like shit lmao
I've planted seeds and planned to watch 'em grow I've watered all my wishes, dreams Fulfilled, more seeds to sow And I promised To learn to love the way I learned to fear To unknot all the inhibitions tangled in my hair To let my ego mound my piles around the barber chair And make a graceful exit From my vexed and troubled years I decided I've been invited to my own resort When knights couldn't leave their armor neatly piled by the door
Evan Wood
>paul will never cuddle with you during a winter storm and smile at you with that autistic, but heartwarmingly cute twitchy eyed grin
Bentley King
They probably didn't grow, I just went from locking out at dicc to locking out just below balls, my deadlift is also my best lift despite always locking out so high.
I realised I was benching wrong this entire time. I messed up scapula retraction, but after seeing Connor lutz video I know where to improve.
The issue I currently have is my chest is too small, and I've having a hard time getting it bigger. Any advice? Any good accessories? Just anything to explode my chest and delts?
Lincoln Reyes
So I did Sheiko
It wasn't easy but it wasn't hard either. On my 5x2 at 80% I made the last 3 sets triples
On my 6x3 bench I added a seventh set and paused every rep
On my 5x4 squat I added 5 extra lbs
I also failed a 70% triple during my first squat session block because I tried to lock it out funny
I'm not great with recommending bodybuilding style stuff. I'd just say add in some high-rep incline benching or maybe some dumbbell benching. idk I never found chest size to be something to be all that worried about in regards to performance. Keep working and getting stronger and it'll come as it's going to. If you're just worried about looking good then find someone a little more feminine than me to recommend your lipstick.
At what point should one consider doing sumo? Would I expect to have to go down in weight from my conventional for the first couple of workouts?
Kevin King
The point where you get cucked, because pulling sumo is what cucks do lmao
Henry Ramirez
My bench is just plateaud and I'm assuming it's due to chest size. I haven't really found anything with a good stimulus, I haven't had chest pump in ages.
I just didn't know if you had any preferences as a good bencher yourself.
Ryan Edwards
Iirc he got one rep on the test so he said fuck it and busted out a 167.5kg pr instead (squats)
There are videos somewhere
Brandon Edwards
...
Grayson Cox
Listen paulie, you're gonna get a lot of hurtful and degrading comments, but that aint what I'm about.
You're perfect the way you are. You hear me, sugar? Perfect. You deserve everything and anything you want. Stay safe for me, paulie girl
I doubt it's due to chest size. I'd blame it on technique or recovery first. Then maybe nutrition and programming.
If you're looking for some accessories to help you with technique and stability, try 3ct pause bench or spoto presses.
What's your programming look like currently?
Aaron Lopez
>My bench is just plateaud and I'm assuming it's due to chest size. I haven't really found anything with a good stimulus How many pullups can you do? What is your barbell row strength?
Camden Reed
Oh my god that's a dude? Fucking hell
Logan Moore
Nigger aren't u supppsed to be on a boat right now
Leo Flores
>using the n word outside of /pol/
David Stewart
Titan signature gold or THP wrist wraps lads
Cameron Cox
I'll start introducing some squatting soon, I think. The past two sessions I've just deadlifted and some light bicycling for 20 minutes for reintroducing the quads to doing something.
Xavier Cook
I have thp wraps and bench more than anyone in PLG who owns signature golds
Dominic Wood
Yeah I'll look at it again and God willing have it done by the end of the week. Just some light squatting for 5s or something is probably a good idea over the next week.
>showing off your edge just to prove you can yeesh you better be a teen or you should be embarrassed
Jackson Evans
I have a feeling a lot of the injuries I'd had stemmed from not having a balanced training background. Thought jugg might help... might do inverted though because fuck sets of 10 on anything but upper body.
Connor Cruz
I'd say you should give the regular a go. As much as high rep squatting/deadlifting sucks, it can bring a lot to the table in terms of offseason development - it's pretty damn good for work capacity, overall condition, mass, things of that nature.
Charles Taylor
she is so qt i can't even see her qt feminine penis
Brayden Baker
>good for work capacity, overall condition, mass, things of that nature >all things I need ree
Lincoln Richardson
is trappy-chan here?
Nathan Martin
You realise that the days are not the same every week, right? You didn't do Sheiko, you did one workout of a Sheiko program. And no, they're not that hard. But it does become exhausting at certain points as you go along accumulating fatigue.
But yes, that's how Sheiko works. Medium weights, low reps, a fuckton of sets - for the most part. Not hard, but exhausting sometimes.
Isaiah Foster
literally the first person I've seen wearing Oni equipment. To be fair, he's a jap, but still.
Gavin Lopez
I realize that I'm just giving a report of my day
I'm not bashing it. It's the most fun premade program I've ever done, and most voluminous
Jace Rodriguez
yay trappy's here!
Oliver Walker
Hurray!
Julian Robinson
My intention wasn't to sound offensive or angry at you kek sorry
I'm not here
Grayson Watson
It ok
Also since you said I'm not here to that other user I thought of a Radiohead reference
"I'm not heeeeereee.... Thissss issssnt happpennning
In a littttttleeee whiiiile
I'll beee goooooone"
Austin Russell
ur always runnin through my mind
Adrian Ramirez
I love you!
Cooper Edwards
We all do my friend, we all do..
Nathaniel Turner
Will you take these faggots Back to your discord please?
>Fitness Hill sprints tomorrow. Fuck you fatties.
Cooper Brown
I am not part of her discord
Jose Long
Juggernaut any good?
Christopher Brown
me neither
Juan Sullivan
strict row tech?
Matthew Garcia
>doing barbell rows
Chinups/DB rows/chest support rows master race.
David Lee
It shows.
Twink.
Grayson Hill
its called keeping a weight class for my functional fitness aerobics class you stupid fat pler XDD
Oliver Long
V nice Rubish row
Aaron Gomez
>And no, they're not that hard T. Never done shieko training.
Easton Morgan
>stupid Debatable
>fat Only like 15% rn (could be more)
>pler I guess
Jason Kelly
You're unironically 100% correct.
Now just name it Frog Rows and publish an article on TNation and BB.com about how they're the second coming of zyzz and will make your back much thicker than anything else.
Will be the next instagram sensation.
Easton Cooper
Trappy you make me happy!
Parker Martinez
sending lots of love your way
Jacob Jones
...
Charles Diaz
No, don't respond to them, you only encourage the orbiting.
It's not a good thing.
Ian Sullivan
>thinking he doesn't post purely for the attention I guarantee trappy would leave forever if no one responded to him
Logan Howard
Only an autismo wouldn't leave after being ignored by the entire community aka (You)
Anthony Hill
Whyd u leave plg discord??
Carson Gray
>basing your browsing habits around the opinions and thoughts of other people
Wew that autism
Xavier Rogers
Why do you hate trappy?
Bentley Cox
Unconditional Love It's funny that you used to orbit her! Sad!
Connor Roberts
I don't hate trappy
Julian Thomas
>a forum for chatting is equal to browsing
These posts explain why you're so autistic, really. Your retarded mind starts to make some retarded sense.
Evan Gomez
Then describe your feelings towards trappy. I'm interested in what you have to say.
Cooper Rodriguez
He loves trappy.
Joshua Bell
Sabre said it was really good.
Lincoln Powell
Inb4 mystery user is trappy wanting attention.
Brody Rodriguez
Trappy is an example of the dunning-Kruger effect.
I don't hate him but I don't like him either. Just kind of live with him and his orbiters tbqh
William Harris
I'm literally not. There's plenty of trips that can confirm my identity as a 24 year old man living in the United States :^)
Brayden Collins
Why do you call trappy "him" when trappy clearly identifies as a woman? If calling trappy "she" makes you uncomfortable, just do what I do and don't use pronounce and only call the person by their name.
