hi guys my libido has super low these days how do i change that ?
I'm a 21 yo male 75kg(165lbs) 184cm (6 ft)
is it because of my test level ? my depression ? not eating enough fat ?
i'm not on nofap or no porn and i had sex recently, I just don't feel the feeling that i had before, when i was 16 (diamond dick needs to fuck everything).
shameless self bump this thread can also be used as a sexual health general
>my depression
Fix it, and everything else will follow
D O C T O R
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Seriously bro, all the things you listed are possible. It might be physiological, psychological, or some combination of the two. Go get checked out, body and mind.
m8 depression cannot fuck me up that much i really feel like it changed my view of sex
Well, what do you consider depressed?
To you get easily out of bed in the morning, excited about the day? Or do you sleep too long, are always tired and often don't know what to do with yourself?
All I am saying is, depression affects a lot, including your test levels and your sex drive
You can do the following:
Take sun.
Exercise.
Fast.
Better diet.
Suplements.
Anabolics.
It's usually low test.
Do also nofap.
How is your diet? Did you lose alot of weight and are you really skinny? I once had the same thing happen twice during depression. Yes depression lowerd your libido but mine was almost non existent. Turned out I was to shredded from being malnourished and as soon as I gained some fat my sex drive started to increase.
I recently got a new fetish, i got insane craves of doing anal, it started with a dream of myself doing an anal to Lisa Ann
So now my libido is up to the roof, lik i want to do anal to every women i see out there
maybe you need something liek that OP
>doing an anal to
been there, may I inquire about your habits concerning masturbage? you said you're not on nofap, which is tremendous, but how about you tell us some more about your behavior revolving around porn?
Low test as in temporary test level drop (thus fixable), or being low test since birth (the testosterone exposure in the womb shit)?
i'm far from shredded or skinny but you're right i might need more good fats
i have to admit that i might have missused that term i have never been diagnosed by a doctor what i meant was the attitude that i have: i don't enjoy things that i used to i can't seem to focus my moral has been pretty low, it've been 2 years.
redpill me on nofap am i supposed to feel a pike in my test like a day in the month when i could fuck non stop or is it a more discrete result ?
i don't watch it much since i don't have a good sex drive.
i thinks it's temporary i never had symptoms of low testosterone.
Attention Mr. Coat Hanger body....
Perhaps you realized women aren't needed on this planet except for reproduction.
They are quick to change mood, quite opinionated, blame everything on "the curse", and seem shallow intellectually unless miraculously gifted with brains and then have the body ranking 2/10.
>women are a myth. meat. beer. lifting.
Not OP, but started nofap and noporn the other day. Do the benefits continue if I stop after a cycle or will I only have sex drive when on nofap?
I am glad to hear it.
In my opinion noporn is exceedingly more important than nofap, since your brain reacts in a curious way if it is exposed to pornographic material often. I often advise to masturbate around two or three times a month, but to set aside erotica entirely.
EATING TOO MUCH PROTEIN
if you load up on protein and don't increase fats, test takes a nosedive
After one week of nofap most dicks feel like they will explode.
If I fap to porn will I crash more than if I fap to my imagination?
>Zinc suppy, 25mg a day
>Workout more
>Better diet
>Vit D
>No porn but fap a few times a week
>Stop being depressed
Done.
How many dicks have you felt after a week of nofap?
Try to fap very few times.
Also fap on imagination.
After doing nofap a 5-6 girl becomes an 7-8
But if I don't use porn will I go back to low test like before I started nofap or will I be somewhat ok?
Trying this nofap meme.
>picture of Eva Lovia
You're not making this easy user
Nofap for 1 week to cleanse the pallet.
Noporn for life.
Thanks user
>mfw I'll get hard to high test threads soon
Fix that depression without drugs and you'll be better off.
Try speaking to a doctor instead of parrot anons who'll diagnose you with memes like low test
op here yes that's the best idea i thinks he'll prescribe me a blood test and i'll see
thanks for the tips Veeky Forumsizens i'll try them
sorry m8 but you know she's perfect
You forgot sleep, bro. Make time for sleep.
I'm pretty much same boat as OP
22yrs old
Almost no libido
Lifting 4 days a week
7-8 hours of sleep a night
Used to beat off 2x a day when I was younger, but now
Don't even want to beat it anymore
I just do so every 3-4 days because I'm bored or something
Is this low t or do I need more sleep or something?
See porn almost daily on here
get off the damn internet
No u
I'm thinking to go to a doctor, I had low libido my whole life.
What do you say? I want to book an appointment to check my test?
I hit pretty much all of those marks too, except being 24. Haven't had morning wood in forever, rarely get naturally turned on, I always have to "make myself" horny, and it's never as powerful as before. Weak cumshots too.
I think being a kissless virgin for so long has finally worn my mental state down to its last legs, and I'm close to shutting down.