I need a six-pack by spring break, Veeky Forums.
Here's my routine:
>35 push-ups
>100 sit-ups
>2 minute plank
>20 sit-ups
>break, eat an egg
>20 sit-ups
>10 pushups
I've been doing this since August.
My stats:
>6'2"
>150 lbs.
>my diet consists of no fast food, the occasional soda, lots of meat, potatoes, and veggies
What am I doing wrong?
>pic related, it's me
Other urls found in this thread:
>not going to the gym
So wait, do you break the egg first and then eat it?
>>my diet consists of no fast food, the occasional soda, lots of meat, potatoes, and veggies
>What am I doing wrong?
Well what the fuck are your calories? What's your tdee? Are you getting enough protein? Do you want to gain or lose weight?
Your routine is fucking ridiculous. It's only abs with a few pushups. You're going to be so fucking imbalanced. You're retarded, fuck you
It makes way more sense now...
>What am I doing wrong?
SS+GOMAD
Do OHP, Bench, Squats & Deadlifts. Also no soda just stay away from it.
You also dont need to do that many sit ups do about 30-40 maybe even 50 of them. Consistency is key. Eat clean & train clean.
"I need a six-pack by spring break" No u need it forever if ur doing fitness for only one thing in mind ur doing wrong. fitness is for life.
>what am I doing wrong?
Everything
Have tried that belt that electrocutes your stomach to activate the muscles? Sounds like something you might be into
>break, eat an egg
read the sticky
Read the fucking sticky and go lift heavy shit. If this isn't a troll post, you suck at life.
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>150 lbs
>Fat all over stomach
Literally all you have to do is lose some fat and your abs will show fag
It's a waste of time doing push-ups for you I think, your weight is already low just lower it a bit and your abs will show, like maybe 10lbs or 15lbs.
Good luck getting a six pack by lifting like a pussy. Heavy deads, squats, and OHP will get you a six pack infinitely easier. And you wont be a weal faggot
>6'2
>150lbs
>no abs
you have NO muscle on your frame boyo
>fucking gym rats.
You don't need gym for every single thing.
Get DNP. Take 1 gram a day for best results.
OP here
i usually boil the egg then eat it
my diet is usually pork chops, ribs, wings (baked, not fried), fresh-squeezed lime juice, BBQ, chicken thighs, andoullie, and everything i eat is covered in either tabasco or ghost pepper sauce
I'm trying to maintain my weight while also getting the six pack.
The most I can bench is 50 lbs., but I can deadlift 80
forgot the veggies. I also eat cabbage, potatoes, brussels sprouts, sauerkraut, and broccoli
Post a pic of your physique so we can compare.
ok
Not OP, don't get baited
Really makes you think.
fuck off it's me
I look better than you
Hahahaha
>No fatty food
> Occasional soda
Mfw you believe fat makes you fat
Mfw you don't know that sugar is the worst diet Jew
Mfw you drink your calories
nice, man.
this guy is pretty much the example of what i want to get
>no fast food
Yes because fast food is worse than soda
Fast food isn't bad, I mean shit chick-fil-a can be really damn useful
People have been having good bodies for ages without standing in a single place lifting heavy shit. You don't need gym if you're doing some kind of hard work.
kekd until i saw dubs. it has to be real now
no need gym for books
no need gym for food
no need gym for internet
need gym for muscle
anyone who says otherwise is a phaggot
Alright, I get it. My body is in terrible shape.
So, what should I do, other than no soda?
Read the fucking sticky
High protein low carb diet
count your cals
get some weights or go to a gym
>implying that doing x amount of push-ups and x amount of abs is the same as tilling away in the field so your feudalistic masters don't sacrifice you to the jabberwocky
You're not supposed to eat potatoes or loads of carbs on a cut
You want to be healthy go ahead eat your veggies
If you want to be Veeky Forums you have to meticulously track your diet
Is there source on pic or is it just a lingerie model?
Thanks for the advice, guys. Here's what I'm taking away from this thread:
>no soda
>less fat
>more protein
>heavy lifting
>go to the Y
>no potatoes
>focus more on situps than pushups
Is this right? Did I miss anything?
Read the sticky.
OP you have been told a dozen times. Read the sticky, hit the gym, eat low cal high protein. Your in no position to maintain your weight and still have visible abs because you have no muscle, so if you really want abs you can probably cut into skele mode by spring break, or you can work out and cut and maybe put on a little lean mass due to noob gains while still leaning out. Regardless, your not going to make any serious progress so accept your still gonna have a shitty body in a month and either
A) Give up and have a shit body for life
B) start working out/eating properly and have a decent body in a year, and a great one in a few.
The choice is yours.
>also, read the sticky again
>I need a six pack
start squatting and deadlifting
then you realize you'll look ridiculous and want to start benching, OHPing (The Press) and rowing. At this point you'll actually read what a calorie is, what are macros and micros, and what you need to eat
then you figure "might as well throw in some accessories in there" and you start a full blown PPL built around heavy compounds
at that point you're a true Veeky Forumsizen and you'll find yourself doing >tfwnogf threads and keeping mental score on how many mires you get each day. Your OHP will stall which will drive you crazy. You are here forever
keep in mind i usually post on the following boards:
>b
>k
>ck
>aco
>o
use me for stat reasons, hiroshima
Stop doing the situps. Do flutter kicks, leg lifts, bicycles, medicine ball exercises, and planks for core.
Do more pushups, pullups, bodyweight squats, long distance conditioning runs, HIIT for maximal aerobic gains.
Eat smart. Why the fuck are you eating a raw egg.
they taste good
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>Wah I want advice
>Wah you meatheads didn't tell me to do what I wanted and only told me the truth.
pretty sure that wasn't OP
CUT YOUR FUCKING CALORIES!
THERE THAT'S ALL YOU NEED FOR YOUR STUPID ABS
Is that sub-average body your goal?
You're on the wrong site man.
Read cosmo, almost every edition has a good diet and exercise plan for someone like you.
Op you have no muscle to begin with. Unless you turn into an Auschwitz Jew you won't see your abs.
Do heavy deadlifts and ab isolation on machines.
You will get the Adonis belt & abs.
you are a soft little pussy. You will not be getting any play this spring break.
man just kys. stop posting
lol are you fucking kidding me? Dude I have better abs than you pussy
This thread can't be real. No one is this stupid.
January 12
I hate New Years.
so Veeky Forums is coming on Veeky Forums now?
You want gyno with flabby abs?
This doesn't make sense, I'm 6' 128 pounds and I'm a skeleton with a 4 pack
How the fuck you look so fat and being that skinny
You don't look like you workout, or do any exercise at all. This is bait right, has to be
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youtube.com
Adjust for spring break
Is this fucking bait or am I going insane