What's a routine to get good at fighting nazis?

>Deadlift 280
That's what, 135kg? I weigh 70kg and have been lifting for 5 months and I already can do that
Jesus, antifa is a joke

>bench 200
>deadlift 280
What
I'm a twink an I deadlift more than that

>squat 335 pounds, bench 200 and deadlift 280.
>normies consider this impressive

Genocide when?

Jesus Christ those numbers are complete shit kek. I have better stats at 180 lb bw.

Neo-nazis watch out, I'm the strongfat HULK on the left

Reposting from last thread.

>routine to get good at fighting
Stop lifting weights and go to an MMA class

LMAO

>yeah I think left-wingers are stronger
>no actually studies have shown tha-...
>strength is opressive and doesn't matter anyways

Take up boxing. Skill is what matters in a fight.

Holy shit what a cutie, so glad I voted for him

How do Canadians live with this

...

I am so fucking glad I live in eastern Europe where we just discriminate and beat these animals.

I'd rather be poor than this shit.

How to break you wrist in a single punch: The Gif

I'm sure the "nazis" are trembling in fear.

It's literally plebeddit.

He's literally a fatty sucking it up for the photo lmao

>At his best, he could squat 335 pounds, bench 200 and deadlift 280.
>''''''powerlifter''''

WHAT.

OP, you are probably a troll. But in the slim chance that you are not, do not post here regarding #swoleleft you are just chumming the waters here at /fit and will not end up getting any real advice.

I'm not exaggerating or shit posting when I say I could fuck up every person in that picture at the same time.

How pathetic.

>thinking powerlifting can make you a better fighter
try boxing classes

What the fuck are you talking about?

>At his best, he could squat 335 pounds, bench 200 and deadlift 280.

Oh good lord the internet will give anyone a soapbox these days

>cant even bench his bodyweight

Lmao these mental gymnastics and then the we're all equal and valuable as human beings. I've turned my back to /pol/ but you can't make this shit up

Let's name them, Veeky Forums

>far left: baby-faced basher
>purple shirt on left: mr steal-your-means of reproduction (doesn't know he's getting cucked by baby-face)
>bagged fag hag

>The comments section

Wow managed to prove we're more autistic than the article.

I mean, fuck socialists, but I think it's cool if anyone is getting into powerlifting.

>deadlift 280
This is a joke right

>I think it's cool if anyone is getting into powerlifting.

>getting into powerlifting to beat up imaginary boogeymen that haven't been politically relevant in over half a century

yeah I agree it's dumb, but its about as dumb as lifting for girls

I'm in my second week of lifting and i can almost deadlift this, I weigh 80kg am i am the right track? Or is he a bad rolemodel?

They exist though

>getting into powerlifting
I'd argue he's using the label while not doing actual powerlifting training. The stats are too shit for over a year of training

>powerlifting
>cool

It's literally a "sport" for people who can't into Oly or Strongman, and don't have the genetics and discipline for Bodybuilding.

How is poland dealing with the crisis? Serious question.

Those fatceps though. The only people that will be intimidated by this 25%bf starting strength fag are 15 year olds.

Show me one single study, because where I live the complete opposite is true. Where I live the right wingers wear camo and have guts

nazis exist and they get punched at rallies and cry about it on twitter

i like powerlifting so your words cant hurt me

yeah. and I bet he'll never compete because they dont hand out participation medals

>nazis exist and they get punched at rallies and cry about it on twitter

Lifting in any form isn't a sport. It's for people who aren't talented enough to play real ones.

>having any view not FAR to the left
>now means being a nazi
Truly, Spengler was right all along.

I don't know, I'm not Polish, though I like the country.

The Polish are pretty redpilled so they're doing okay, I guess. I doubt any of these savages want to go there since they can't live off wellfare there.

Eh, not saying the """"""militant""""" left aren't a buncha idiots too.

wtf I wanna be Antifat now

>nazis exist and they get punched at rallies and cry about it on twitter
liveleak.com/view?i=020_1429972993

liveleak.com/view?i=e24_1399498421

Relevant gif

I get you're trying to troll me, but socialism is actually a principle of the extreme left/Authoritarian state. The extreme right/Libertarian state is the opposite. We have this weird Extreme Right/Authoritarian state thing goin on that people call neo-nazis; they suck p bad

which one are you in this photo?

How do they expect to keep physically fit people in retarded left wing ideologies outside of blue hells like LA? Lifting is what helps you realize that faggots want to tear you down and society with them because they're impotent and then become something like a Nationalist Libertarian or Ancap.

His squat and deadlift are backwards, so we know his squat form must be half reps.

>200 lb bench at 217lbs bodyweight.

He couldn't even bench his bodyweight. These are the stats of an average guy, not some impressive lifter. What a joke.

Also, he has a happy face on his chest.

ok ill change what i said?

"Nazis exist and they fuckin suck"

this

fucking cringe can we fucking keep politics out of lifting

No you missed his point, your leftist heros "punched" a nasty neo-nazi, instead of running and crying on twitter like you claim the neo-nazis stabbed the fuck out of the smelly leftists.

You have no idea what you're talking about and you're stupid

You suck as well, cock that is.

yeah this argument I get. He shouldn't be offering to "train" people. I like that he's helping more people et into strength training, but he shouldnt be putting himself in a position of authoirty cause he don't know shit.

no I actually do know a lot about what im talking and ur stupid

ur move stupid

i suckd ur dads cock and swallowed ur brothers theyll never get to tell people how they should live now does that make u mad?

>Nazis exist

They don't though. It's not a actual organized political movement that threatens anyone, it's a angsty subculture of LARPers.

Why are you replying to my post, cuck?

Polishbro here.
What crisis? No immigrant crisis here. Migrants have 2 choices here - starve or go to work. So they just run from Poland into Germany etc.

Based poland, so hazardous people comming from a literal "war zone" are like nah fuck this.

On top of that, the article said that he lost all his willpower when Trump won. He says he just quit and drank for a couple months, so his current numbers aren't even the numbers listed in the article.

So, we have a guy with mediocre numbers (at his best), no willpower, terrible form, who deceives himself (squat is probably half reps), and this guy... This guy says he is teaching people!?!

How can he be so unaware in the age of the Internet?

cuz ur qute when your mad

This pretty much confirms liberals are a bunch of low-testosterone pussies.

Yeah it really is like this. Life here is not easy. But it breed some strong and really interesting people.

God all the cancer in that post

>How can he be so unaware in the age of the Internet?
Because most of the Internet is a hugbox. On Veeky Forums people will tell you you're a dyel and that your form sucks even if you're actually decent; on reddit and sites like it people won't judge you harshly even when they should do you walk around thinking you're the shit. It's why I come here despite the edgy teenage wannabe neo-nazis: the fact that Veeky Forums sucks is it's appeal.

My god what a limp wristed faggot

All I ever hear about poland is how hard life is there, but it cant all be bad can it? Can it?

Everytime i posted pic of me on /fit or any story everyone was pretty based.

On reddit theres just huge circlejerk. Some no gains auschwitz dude post picture and they comment on great progress when theres none. I dont get it. It just breed delusion. This guy goes to party after posting on reddit, wearing fucking bane costume thinking hes rocking it and everyone just laugh at him.

Or all those fat cows losing 2kg in 2 months. Wow progress.
I lose more kilograms after taking huge shit when i drink too much coffee.

>Trudeau

It depends. If you re smart then you prospect. If you re dumb and lazy then you are nobody.
Problem here is when you make mistakes and go down its hard to go up again because goverment give you zero social help.

You can always go to Germany, UK (even post brexit), France and make better living while working less.

There are some regions in Poland where its really fucking hard - no jobs, no future. But its people fault they stay there and simply are living like that. You can pack things and go to warsaw to find better job. Like i did.

In short - its same as everywhere else but instead making lets say 10$ per hour you make 2$ per hour while gas and food is more expensive than in coutries you make those 10$. Its pretty fucked up.

Also alcoholism and drug addiction is strong in this country. It destroy many young people.

...

Most of us are really poor for western yuropean standards but it's not that bad. We can afford anything we need most of the time. Can't spend thousands of dollars on smartphones and shit, getting a decent car takes a lot of time if you don't work abroad but who cares. Just having a job (getting one might be tricky tho) is enough for you to live happily unless having expensive shit is what makes you happy. I'm a uni student and by working at holidays and with a little help from my parents I can eat big, go to gym and party weekly without much problems.

Although if you came here from the west, it probably would feel pretty rough at the start.

elliot rodger 2

>tfw cruising through life on pleb mode.
>tfw will never be able to tell my kids of the strugles in homeland
>tfw my biggest concerns are not picking things and putting them down good

>Notion of 'equality'

I don't think we should help these people.

Reality is going to kick the fucking door in hard when these people lose their privilege to bitch about privilege.

I think they should be physically removed from society

>Lifting = good at fighting

Ah yes, that old meme.

picking things and putting them down is very important to keep mind straight in Poland. As i told you before - this country breed strong people but it has severe alcohol and drug problem. Thats why its very important to have passion that does not mix with party life - like gym.

Pic is me last month.
194cm @ 101,5kg
6''3 @ 223lbs

Polish cousine like pierogi, schabowy really makes you grow

194cm is 6'4"

neck yourself

Denial of Reality 3x10

Oh. Good for me, then

...

Top kek

>when you write an article in order to dispel a myth/stereotype but only end up reinforcing it