>ITT: /weakboyz/
how has your progress been going, anons?
in one month
>ohp: 45 to 60 (had to deload, i can't fucking make it progress)
>benchpress: 55 to 85
>squat: 75 to 155
>deadlift: 95 to 170
was about 120 lbs when i started a month ago, 135 lbs now
Weak thread
Lucas James
Cooper Barnes
sup fellow skelly, I'm 5'9 130
ohp: 60 x 5 (worst lift)
bench press: 105 x 5
squat: 185 x 5
diddly: 140 x 5 (could probably do more but I'm too autistic to get a form check before upping weight)
been at it for about four months
>tfw my squat is the only lift that isn't straight up embarrassing
James Green
in one month
>ohp
105-125lb
>benchpress
165-180lb
>squat
190-225lb
>deadlift
250-270lb
was 170lb a month ago, 172lb now
Liam Perry
who else /weakboys/ here?
165 OHP
245 Bench
335 Squat
385 DL
is there any hope for me brehs?
Dylan Bell
do you mean barbell or db for ohp?
Elijah Stewart
barbell
Samuel Myers
>can't make it progress
eat more
Adrian Miller
i gained 15 lbs in a month
should i be eatening even more than that
Aaron Rivera
>Up to 16 push-ups before failure now
>Can now reliably do 5 reps with the 15lb dumbell.
Making it lads
Aiden Rodriguez
Fellow weakboy chiming in.
GSLP makes the slow upperbody, and had to deload twice on BP
since dec 1
OHP 55 - 75
BP 85 -115
squat 115 - 185
DL 135 - 205
all x5
I am a skinnyfat manlet who needs to eat more.