Whats some effortless protein full meals?

whats some effortless protein full meals?

sunflower seeds

Your boyfriend's cum ;^)

Yeah, but their pretty high in calories and taste like shit.

then turkey breast

I said effortless

canned beans

sunflower seeds

Yeah, but their pretty high in calories and taste like shit.

Deli slices

then turkey breast

Peanut butter

I said effortless

canned beans

im eating bushs baked beans as we speak, they're pretty good

sunflower seeds

Low-fat creamy quark + protein powder.

That BITES ZA DUSTO

Plain greek yogurt

I eat this all the time. Rinse off the juice, put in it the microwave for a minute, and add hot sauce. Also cans of tuna, peanut butter, scrambled eggs, and cottage cheese

Good thread.

that just sounds disguisting....

>1 banana
>400 grams of quark
>big spoon of peanutbutter
>some water
>into shaker, drink it

Sick gains

protein powder and milk

If grilling turkey breasts is too much effort for you then how the fuck do you expect to get the benefit of protein heavy meals.

NO GAINS FOR YOU!

Yeah, but their pretty high in calories and taste like shit.

ground beef+can of chilli+shredded cheese+onion
Use frito scoops to eat.

then turkey breast

Canned tuna + canned beans
don't even have to heat them up,throw that shit into a bowl and scramble the whole shit
150gr of tuna + a cup of black beans = 85 grams of protein motherfucker
boom
just like that

this thread is the epitome of reddit

end yourselves

How is getting turkey breast at the deli, hard?

only if the fucking tuna weren't so expensive, that's the worst part

Where do you live ? in Yurop it's dirt cheap

In Finland fresh salmon is cheaper than canned tuna
t. different poster

post pic of what it looks like

Canned fish, milk, cottage cheese, greek yogurt.

Before I came to Veeky Forums I thought getting in shape would be absolutely depressing but now that I know peanut butter is good I'm actually pumped

Only if you want to bulk

>Before I came to Veeky Forums I thought getting in shape would be absolutely depressing but now that I know peanut butter is good I'm actually pumped
lmao

I'm 5'10 145 lbs, there's not much to cut

how fat are you?

I mean eat them separately, lel. Just other easy options