CBT

New cbt
old one is poopoo

>3 pictures all from the front

You forgot the butt picture, OP.

kys

meh

Pretty gud, although I guess arms chest and forearms could use some work. What's your height and weight? We seem to have similar proportions.

inb4noodlearms

5'8 163
forearms are actually decently big could just be the angle. but yeah my arms and chest are lagging behind. i can ohp 155 and dip with 100 lbs added though

Yeah I'm actually 5'7 163. You look like a bigger version of me. I recognize annoyingly long legs when I see them.

can you get thicc without a barbell?

lol i feel u about the legs. weirdly enough squats are relatively my best lift - 350 lbs

It's unpossible unless you have sleds or other heavy stuff to use your legs and core on

how do i achieve this mode

alright then,thanks

mirin

Looking good bro, more chest tho, I need to do more chest too, cause of your broad shoulders

Good progress though! Keep going bruv

Lift more and hard, looking good tho
Why wouldn't you want to use a barbell? Looking good brisk


>pic releted is me, roast me boys

6'0 160 might be bulking a lil too fast at 2.5 lbs a week

I know I'm still a skelly by Veeky Forums standards (which is why I'm bulking), but how do I look by normie standards?

nice insertions

What is your diet like?

I only have dumbbells,can't go to a gym

mirin bulk

Pretty good, actually.

dyel with a shirt on probably

Still pretty skelly my man

How heavy are they?
You can get jacked off of db

Post back workout today; been cutting like 5 weeks now

Lowcarb. most of my calories are from meat/eggs. If I feel like im getting too hungry I'll down a bunch of veggies with sriracha or some other zero calorie shit

6'2 190 atm

30kg(65lbs) max,I mostly do weighted dips and chin ups

Scary

Craigslist, homie. I just got a bench/squatstand with preacher bench and calf extension, one dumbbell handle, Olympic bar, plate tree, and 300lbs of weight for $200.

how long would this take to turn to ottermode? could i do it by summer?

>could i do it by summer?
Hardly in 4 months
Your best bet is roids if you want ottermode by summer

Fucking mirin brah

dudes 150lbs. theres no dysmorphia there

I think I've seen you somewhere before, OP.

this board gave u body dysmorpha. im a new /fit user and you look fucking jacked

my b that post wasnt meant for you

he doesn't look that good from a front view trust me

He literally has no chest. That's not body dysmorphia

my ottermode i mean all i want is to be skinny af with visible abs. like this or a little smaller would be fine

I think thats quite possible, but you gotta cut for that.

Meh same one I used a week ago. Not much has changed. Still stuck on a limbo between cutting to 8-9% or stay on my bulk.

yea im taking a weight lifting class in april and im cutting hard till then. also doing 300 push ups a day and every day it gets a little easier

>>
rate mine
2.5 years of lifting
6'1 and 85 kgs

Dont do that 300pushups a day bullshit. Get a proper lifting routine, read a sticky.

I wish

>bulking
>literally skeleton
k

yea will have a proper routune in april but in the mean time im cutting. the push ups are better than nothing correct?

...

Correct, but you need to train more muscles than chest and triceps, because with your cut you'll also atrophy muscles youre not training

...

what would you suggest i do while cutting? i also run around 15 miles a week

pls wreck me

Been bulking. 160lbs. 5'8

lol you mirin ?

If youre not going to gym since april, find a bodyweight/calisthenics full body routine that suits you best, theres plenty of those on the internet.

eh you look pretty good desu

time spent lifting?
mirin

5'6 152lbs, little over 3 years lifting started at 104lbs

Arms and shoulders both need a lot of work

Turning 21 next month

2 weeks in... No flame

Thanks
Will be 4 years in April

nice,can't wait to get to 4 years

nice,you look like my dad

Haha th-that was my goal user

jokes aside,your chest hair is nice
what are your goals?

Forgot forearm picture

This is my left, right is a little bigger

lookin good but your chest is lagging a bit
I would do some more dips if i were you, or some wide gripped bench press (or both)
mirin legs and core hard though

r8 my new bathroom

Him

You forgot to lift while bulking didn't you?

why not justin?

He still has humanity
NO BULLY

I mean to be clear though I want to get THICC

we all do

Man I have an old highschool friend.
Entering the emerald cup this year, does Veeky Forums think he can win?

pic related: It's him

Do you think I have the genetics user? Can I make it?

no idea,just keep lifting

Toilet looks very awkward to sit on

reviewbrah is that you?

R8 me bras

>6
>170
>275 bench
>315 squat
>405 deadlift

what's up with your forearms

Needs more core work. Your shoulders and traps are hilarious large compared to your trunk.

Are you Greek?
Nice chest + shoulders, legs look they may need work.

More core work, but everything else looks great.

I think it's just that picture

Yes i am Greek but how you noticed that lol ?
Also yes my legs are lagging for the moment

design does not care about butt comfort

Advice on a good chest focused linear progression routine?

I'm Jewish I can smell debt from miles away

i wish my boyfriend looked like you.

C L U J
L
U
J

Hit chest every single day

sriracha is not 0 cal m8

It's not. Your obliques are nonexistent. Decline sit-ups, farmer walks, and oblique raises.

you look young.
youll be thankful for that when your older

Cable flys. Cross hands

I get women hits really fucking easy if I work obliques

Is the fish tank's water supposed to be that murky?

>women hits

What?

>170 lbs left
>190 now
>6'0
>bulk or cut?

You're above 20% bf. Bulk for another month TOPS and then cut

Hips*

What should I do? Excuse my skelly death grip hands. What body fat percentage do you lads estimate?