New cbt
old one is poopoo
CBT
>3 pictures all from the front
You forgot the butt picture, OP.
kys
meh
Pretty gud, although I guess arms chest and forearms could use some work. What's your height and weight? We seem to have similar proportions.
inb4noodlearms
5'8 163
forearms are actually decently big could just be the angle. but yeah my arms and chest are lagging behind. i can ohp 155 and dip with 100 lbs added though
Yeah I'm actually 5'7 163. You look like a bigger version of me. I recognize annoyingly long legs when I see them.
can you get thicc without a barbell?
lol i feel u about the legs. weirdly enough squats are relatively my best lift - 350 lbs
It's unpossible unless you have sleds or other heavy stuff to use your legs and core on
how do i achieve this mode
alright then,thanks
mirin
Looking good bro, more chest tho, I need to do more chest too, cause of your broad shoulders
Good progress though! Keep going bruv
Lift more and hard, looking good tho
Why wouldn't you want to use a barbell? Looking good brisk
>pic releted is me, roast me boys
6'0 160 might be bulking a lil too fast at 2.5 lbs a week
I know I'm still a skelly by Veeky Forums standards (which is why I'm bulking), but how do I look by normie standards?
nice insertions
What is your diet like?
I only have dumbbells,can't go to a gym
mirin bulk
Pretty good, actually.
dyel with a shirt on probably
Still pretty skelly my man
How heavy are they?
You can get jacked off of db
Post back workout today; been cutting like 5 weeks now
Lowcarb. most of my calories are from meat/eggs. If I feel like im getting too hungry I'll down a bunch of veggies with sriracha or some other zero calorie shit
6'2 190 atm
30kg(65lbs) max,I mostly do weighted dips and chin ups
Scary
Craigslist, homie. I just got a bench/squatstand with preacher bench and calf extension, one dumbbell handle, Olympic bar, plate tree, and 300lbs of weight for $200.
how long would this take to turn to ottermode? could i do it by summer?
>could i do it by summer?
Hardly in 4 months
Your best bet is roids if you want ottermode by summer
Fucking mirin brah
dudes 150lbs. theres no dysmorphia there
I think I've seen you somewhere before, OP.
this board gave u body dysmorpha. im a new /fit user and you look fucking jacked
my b that post wasnt meant for you
he doesn't look that good from a front view trust me
He literally has no chest. That's not body dysmorphia
my ottermode i mean all i want is to be skinny af with visible abs. like this or a little smaller would be fine
I think thats quite possible, but you gotta cut for that.
Meh same one I used a week ago. Not much has changed. Still stuck on a limbo between cutting to 8-9% or stay on my bulk.
yea im taking a weight lifting class in april and im cutting hard till then. also doing 300 push ups a day and every day it gets a little easier
>>
rate mine
2.5 years of lifting
6'1 and 85 kgs
Dont do that 300pushups a day bullshit. Get a proper lifting routine, read a sticky.
I wish
>bulking
>literally skeleton
k
yea will have a proper routune in april but in the mean time im cutting. the push ups are better than nothing correct?
...
Correct, but you need to train more muscles than chest and triceps, because with your cut you'll also atrophy muscles youre not training
...
what would you suggest i do while cutting? i also run around 15 miles a week
pls wreck me
Been bulking. 160lbs. 5'8
lol you mirin ?
If youre not going to gym since april, find a bodyweight/calisthenics full body routine that suits you best, theres plenty of those on the internet.
eh you look pretty good desu
time spent lifting?
mirin
5'6 152lbs, little over 3 years lifting started at 104lbs
Arms and shoulders both need a lot of work
Turning 21 next month
2 weeks in... No flame
Thanks
Will be 4 years in April
nice,can't wait to get to 4 years
nice,you look like my dad
Haha th-that was my goal user
jokes aside,your chest hair is nice
what are your goals?
Forgot forearm picture
This is my left, right is a little bigger
lookin good but your chest is lagging a bit
I would do some more dips if i were you, or some wide gripped bench press (or both)
mirin legs and core hard though
r8 my new bathroom
Him
You forgot to lift while bulking didn't you?
why not justin?
He still has humanity
NO BULLY
I mean to be clear though I want to get THICC
we all do
Man I have an old highschool friend.
Entering the emerald cup this year, does Veeky Forums think he can win?
pic related: It's him
Do you think I have the genetics user? Can I make it?
no idea,just keep lifting
Toilet looks very awkward to sit on
reviewbrah is that you?
R8 me bras
>6
>170
>275 bench
>315 squat
>405 deadlift
what's up with your forearms
Needs more core work. Your shoulders and traps are hilarious large compared to your trunk.
Are you Greek?
Nice chest + shoulders, legs look they may need work.
More core work, but everything else looks great.
I think it's just that picture
Yes i am Greek but how you noticed that lol ?
Also yes my legs are lagging for the moment
design does not care about butt comfort
Advice on a good chest focused linear progression routine?
I'm Jewish I can smell debt from miles away
i wish my boyfriend looked like you.
C L U J
L
U
J
Hit chest every single day
sriracha is not 0 cal m8
It's not. Your obliques are nonexistent. Decline sit-ups, farmer walks, and oblique raises.
you look young.
youll be thankful for that when your older
Cable flys. Cross hands
I get women hits really fucking easy if I work obliques
Is the fish tank's water supposed to be that murky?
>women hits
What?
>170 lbs left
>190 now
>6'0
>bulk or cut?
You're above 20% bf. Bulk for another month TOPS and then cut
Hips*
What should I do? Excuse my skelly death grip hands. What body fat percentage do you lads estimate?