Dumping from my fitness folders

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just do pause squats

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> handful - one ounce
> 2 handfuls - one ounce
> palm - 3 ounces
wtf??

It's another day of user discovers density!

>all these brosciene graphs

Thanks for nothing OP.

>tfw had knee surgeries
>tfw cannot physically squat like this

>recommending 2 - 3 dozen eggs a day
>reddit

Ayy lmao

>Original human use: rest
Actually, its shitting.

>whole eggs
>whole milk
>low fat cream cheese/yogurtt
>lean ground beef

Why whole on the first 2 and skim on the other 2?

Where tf are sips?

And now you know why it's clean the restroom

Not even remotely attractive. WTF